Training Logs

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Walker

First Time Squatting in 3 Months

— Andy Deck
Tagged: Training Log
I missed it, but I have a feeling I'm gonna be feeling it for a couple days
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Tsunami bar, bands and supersets in this training session.
Upper Accessory Day: Shoulders

Upper Accessory Day: Shoulders

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.11.18
Move to Cincinnati is Complete Pt2: First Day Back Training

Move to Cincinnati is Complete Pt2: First Day Back Training

— Joe Schillero
Tagged: Training Log
Keeping the basic work going with training as I get settled in and create a new gameplan.
Lower Accessory movements

Lower Accessory movements

— Jo Jordan
Tagged: Training Log
Lower Accessory movements w/ video clip
DEADlift - the saga continues.

DEADlift - the saga continues.

— JP Carroll
Tagged: Training Log
first, pull post-Arnold.
Bench Training / 25 weeks post-op

Bench Training / 25 weeks post-op

— Jo Jordan
Tagged: Training Log
Bench Training / 25 weeks post-op with video clip
7/18 Wednesday Deadlift

7/18 Wednesday Deadlift

— Casey Williams
Tagged: Training Log
Still working through some technique/timing issues.
On Mondays We Press Like Vikings

On Mondays We Press Like Vikings

— Andy Deck
Tagged: Training Log
Solid choice of press event considering where Worlds is being held
Move to Cincinnati is Complete PT 1: New Job

Move to Cincinnati is Complete PT 1: New Job

— Joe Schillero
Tagged: Training Log
Getting the next phase of life underway.
Monster deficit pulls 655x3

Monster deficit pulls 655x3

— Joseph Sullivan
Tagged: Training Log
Monster deficit pulls 655x3
Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.7.18