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6/11 Monday Bench

6/11 Monday Bench

— Casey Williams
Tagged: Training Log
3 weeks of speed work
Testing Strength 06.02.18

Testing Strength 06.02.18

— Ted Toalston
Tagged: Training Log
900? sort of...
Start of New Training Schedule! ..SSB Pause Front Squats up to 360lbs

Start of New Training Schedule! ..SSB Pause Front Squats up to 360lbs

— Joe Schillero
Tagged: Training Log
June 2018 Week 1 - Day 1
Squats and Deads at The S5 (video)

Squats and Deads at The S5 (video)

— Bryan Doberdruk
Tagged: Training Log
Cool video of the Elitefts Platform in action
Saturday Leg Training

Saturday Leg Training

— Mark Dugdale
Tagged: Training Log
Bands and a superset that blow up my quads in this workout.
Final Week of Floor Pressing for this Wave ..New Training Schedule Continued..

Final Week of Floor Pressing for this Wave ..New Training Schedule Continued..

— Joe Schillero
Tagged: Training Log
June 2018 Week 1 - Day 2..
Dynamic Effort Squat in Briefs Begins Again... Last Day of New Training Week Schedule

Dynamic Effort Squat in Briefs Begins Again... Last Day of New Training Week Schedule

— Joe Schillero
Tagged: Training Log
June 2018 Week 1 - Day 3..
Cardio Day - Judge me

Cardio Day - Judge me

— JP Carroll
Tagged: Training Log
Lance Armstong is my uncle
6/9 Saturday Squats

6/9 Saturday Squats

— Casey Williams
Tagged: Training Log
This is what an unplanned deload looks like.
Week 5 Day 2 - Tuggin, Coaching and Rehab....

Week 5 Day 2 - Tuggin, Coaching and Rehab....

— Joey Smith
Tagged: Training Log
So funny, I never see David Hoff talking trash about raw lifters. Now that I think about it, you never see world class raw and multiply power lifters trash talk each other. Hmmm, what does that say about those talking trash. - Vincent Dizenzo
Upper Day on C-Block #Jailhouse

Upper Day on C-Block #Jailhouse

— JP Carroll
Tagged: Training Log
Jailhouse thuggin
dump

Riding (Almost) Dirty & a Dookie Event Day

— Andy Deck
Tagged: Training Log
An amusing anecdote about something rotten in Denmark...