Training Logs

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Legs (Training Session That Sucked)

Legs (Training Session That Sucked)

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 5, Day 1 - 4.8.18
Andy Deck

Final Phase of Training for USS Nats

— Andy Deck
Tagged: Training Log
Shifting focus to exactly what needs a little more work to optimize performance
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video

Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video

— Jo Jordan
Tagged: Training Log
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
elitefts victory desktop wall

Bench Training / 19 weeks post-op / 23 weeks out

— Jo Jordan
Tagged: Training Log
Bench Training / 19 weeks post-op / 23 weeks out - w/ video
Bench

Bench

— Yessica Martinez
Tagged: Training Log
You have to make the most of it.
Back and Biceps

Back and Biceps

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 5, Day 2 - 4.10.18
What Now?

What Now?

— Christian Anto
Tagged: Training Log
up rooting and starting over
Leg!

Leg!

— Mark Dugdale
Tagged: Training Log
Brutal ascending sets today.
Chest, Delts and Triceps

Chest, Delts and Triceps

— Mark Dugdale
Tagged: Training Log
Continuing to try to get creative training solo on the pressing movements.
Bench 365x6

Bench 365x6

— Bryan Doberdruk
Tagged: Training Log
good day of pressing
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Eastside on Memorial Day!
Left Arm Circus DB PR

Left Arm Circus DB PR

— Andy Deck
Tagged: Training Log
So at least I've got that going for me