Training Logs

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Back & Bi's @ Eastside

Back & Bi's @ Eastside

— Mark Dugdale
Tagged: Training Log
Always good to train at Eastside where all the weights are iron!
825x2 Squat. I'm coming.

825x2 Squat. I'm coming.

— Joseph Sullivan
Tagged: Training Log
I'll keep going until I'm physically unable to
Wk7 Day2: Reverse Band, Duffalo Bar

Wk7 Day2: Reverse Band, Duffalo Bar

— Christian Anto
Tagged: Training Log
The first day benching in the concentric phase
March 2018 Week 4 - Day 4: Pause Swiss Bar Floor Presses up to 255x9

March 2018 Week 4 - Day 4: Pause Swiss Bar Floor Presses up to 255x9

— Joe Schillero
Tagged: Training Log
Floor Pressing with the Swiss Bar.
Back Day

Back Day

— JP Carroll
Tagged: Training Log
Back shit
April 2018 Week 1 - Day 4: Pause Swiss Bar Floor Press up to 245x5

April 2018 Week 1 - Day 4: Pause Swiss Bar Floor Press up to 245x5

— Joe Schillero
Tagged: Training Log
Down week for Floor Press.
April 2018 Week 1 - Day 2: Squats up to 425x5 (down week)

April 2018 Week 1 - Day 2: Squats up to 425x5 (down week)

— Joe Schillero
Tagged: Training Log
Back down week for Squat.
April 2018 Week 1 - Day 3: OHP & Strength-Conditioning Circuit

April 2018 Week 1 - Day 3: OHP & Strength-Conditioning Circuit

— Joe Schillero
Tagged: Training Log
Back down week for OHP.
team elitefts

Another Deload Bench Day

— Joseph Sullivan
Tagged: Training Log
Another Deload Bench Day
Upper Training - DB Work

Upper Training - DB Work

— Jo Jordan
Tagged: Training Log
Upper Training - DB Benchin'w/ video clip
Saturday Legs

Saturday Legs

— Mark Dugdale
Tagged: Training Log
Higher reps, lighter weight, functional exercises and blood flow restriction all in this training session.
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Week 2 of 4 for inclines