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April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit

April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit

— Joe Schillero
Tagged: Training Log
Increasing reps-per-set for chin-ups and push-ups.
April 2018 Week 2 - Day 1: Rack Pulls up to 445x10

April 2018 Week 2 - Day 1: Rack Pulls up to 445x10

— Joe Schillero
Tagged: Training Log
Slowly increasing weight on slow-and-controlled rack pulls.
squats 04.07.2018

squats 04.07.2018

— Ted Toalston
Tagged: Training Log
back needs some work
Saturday Leg Training

Saturday Leg Training

— Mark Dugdale
Tagged: Training Log
Fighting worse than normal low back issues required some creativity.
Logging, Farming, and Stoning

Logging, Farming, and Stoning

— Andy Deck
Tagged: Training Log
Oh my!
Chest Day

Chest Day

— JP Carroll
Tagged: Training Log
Chest shit
Back in the Stupid Parade

Back in the Stupid Parade

— Andy Deck
Tagged: Training Log
And I'm the rear float
785x1 for a Deadlift

785x1 for a Deadlift

— Joseph Sullivan
Tagged: Training Log
Solid single today
04.08.2018 pushing the elbow

04.08.2018 pushing the elbow

— Ted Toalston
Tagged: Training Log
making good progress now
Wk7 Day3: Sling Shot plus chains

Wk7 Day3: Sling Shot plus chains

— Christian Anto
Tagged: Training Log
This was way harder than I expected
Ok, I am finally back....

Ok, I am finally back....

— Joey Smith
Tagged: Training Log
All of this hard work has paid off. Now it is time to get back at it....
weightroom

Leg Day

— JP Carroll
Tagged: Training Log
Learning how to walk- again