Training Logs

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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains and supersets tonight.
Squat vs Average Bands

Squat vs Average Bands

— Bryan Doberdruk
Tagged: Training Log
Squat vs Average Bands
Simple, Yet Some Hard Leg Training

Simple, Yet Some Hard Leg Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 3, Day 1 - 3.24.18
Make Back Training

Make Back Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 3, Day 3 - 3.29.18
Leg Training After an Illness Hiatus

Leg Training After an Illness Hiatus

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 3, Day 2 - 3.28.18
Heavy(ish) benching

Heavy(ish) benching

— Bryan Doberdruk
Tagged: Training Log
good day of pressing
Friday Play Day

Friday Play Day

— Andy Deck
Tagged: Training Log
(all weights listed in freedom units, not kilos)
Eleven Inches of Suck

Eleven Inches of Suck

— Andy Deck
Tagged: Training Log
Just like dropping the soap in the prison showers
Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 2, Day 4 - 3.23.18
Chain Setup for OH

Chain Setup for OH

— Andy Deck
Tagged: Training Log
Plus, my secret to doing tabatas
Cambered bar box squat

Cambered bar box squat

— Bryan Doberdruk
Tagged: Training Log
weird day squatting
Bench Day Like a Bodybuilder

Bench Day Like a Bodybuilder

— Joseph Sullivan
Tagged: Training Log
Nobody needs a cervical spine