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Max Effort Lower/Rehab: Another Quick Lower Body Day

Max Effort Lower/Rehab: Another Quick Lower Body Day

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 1 - 1.12.18
Week 9 Day 1 - Mulitply Bench Training with VIDEO....

Week 9 Day 1 - Mulitply Bench Training with VIDEO....

— Joey Smith
Tagged: Training Log
Still injured but still working hard to get better....
Week 12 deads

Week 12 deads

— Casey Williams
Tagged: Training Log
stuff
Week 12 Bench

Week 12 Bench

— Casey Williams
Tagged: Training Log
lessons (re)learned
Week 11 speed squat and deads

Week 11 speed squat and deads

— Casey Williams
Tagged: Training Log
Good day sir.
Upping My Focus on Pressing Speed

Upping My Focus on Pressing Speed

— Andy Deck
Tagged: Training Log
And learning from my past mistakes
Secondary Squat Day w/ Dani LaMartina's Help

Secondary Squat Day w/ Dani LaMartina's Help

— Joseph Sullivan
Tagged: Training Log
It's easy to be strong. It's hard to be a good person.
Legs...when I shouldn't!

Legs...when I shouldn't!

— Mark Dugdale
Tagged: Training Log
Do as I say not as I do, ugh.
Deads 805 - again

Deads 805 - again

— JP Carroll
Tagged: Training Log
tugged 805
Bench x Floor Presses

Bench x Floor Presses

— Yessica Martinez
Tagged: Training Log
Pain free floor presses.
Wk2 Day 1: Hypertrophy to Strength Transition

Wk2 Day 1: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
hips dont lie
Week 8 Day 4 - Lower Body Training....

Week 8 Day 4 - Lower Body Training....

— Joey Smith
Tagged: Training Log
I'm slowly coming back around....