Training Logs

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Main Squat - 02/06/2018 - With Video

Main Squat - 02/06/2018 - With Video

— Meana Albersworth
Tagged: Training Log
First squat training in the basement gym
Incline Bench

Incline Bench

— Bryan Doberdruk
Tagged: Training Log
quick upper body day
Dynamic Effort Upper: Speed Bench Wave, Round 2

Dynamic Effort Upper: Speed Bench Wave, Round 2

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 5 - 1.10.18
Bodybuilding Day: Some Shoulders and Biceps

Bodybuilding Day: Some Shoulders and Biceps

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 5 - 1.11.18
Bodybuilding Day: Leg Work

Bodybuilding Day: Leg Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 4 - 1.9.18
Bodybuilding Day: Extra Back Training

Bodybuilding Day: Extra Back Training

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 3 - 1.8.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Bands were used extensively today.
Wk1 Day 3: Hypertrophy to Strength Transition

Wk1 Day 3: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
weekend training with my girl!
Week 18 Training Recap - Start of New Box Squat Cycle, Increase of Bar Weight for Conditioning Circuit

Week 18 Training Recap - Start of New Box Squat Cycle, Increase of Bar Weight for Conditioning Circuit

— Joe Schillero
Tagged: Training Log
Start of last week's Box Squat Cycle.
Week 8 Day 2 - Multiply Deadlift Training with VIDEO....

Week 8 Day 2 - Multiply Deadlift Training with VIDEO....

— Joey Smith
Tagged: Training Log
Sick, pissed off and I am deadlifting....
Week 11 Squats

Week 11 Squats

— Casey Williams
Tagged: Training Log
Clusterf**k of a training session
Week 11 Bench

Week 11 Bench

— Casey Williams
Tagged: Training Log
moving forward...