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Week 8 Day 3 - No Training....

Week 8 Day 3 - No Training....

— Joey Smith
Tagged: Training Log
Lysol, antibiotics and liquids....
Upper training 02.04.18

Upper training 02.04.18

— Ted Toalston
Tagged: Training Log
working to fix my head and press
Secondary Bench - Incline 02/07/2018

Secondary Bench - Incline 02/07/2018

— Meana Albersworth
Tagged: Training Log
Some incline and fluff stuff
platformhack

Hack Squat day 02.07.18

— Ted Toalston
Tagged: Training Log
hack squat for a max
February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)

February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)

— Joe Schillero
Tagged: Training Log
Last few sets of these were definitely tough.
Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week)

Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week)

— Joe Schillero
Tagged: Training Log
As soon as I get this bar weight under 10 minutes then the weight goes up again..
Duffalo Bench Press 395x4

Duffalo Bench Press 395x4

— Joseph Sullivan
Tagged: Training Log
Duffalo bench to start the day, and then triceps massacre.
Continental Cleans Are the Devil (w/ Video)

Continental Cleans Are the Devil (w/ Video)

— Andy Deck
Tagged: Training Log
Plus a glimpse into my actual training notebook (yes, with real ink and paper)
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Drop sets, supersets, isolation work and sets to failure in this workout.
Post Surgery Update w/ Rehab Protocol .PDF

Post Surgery Update w/ Rehab Protocol .PDF

— Jo Jordan
Tagged: Training Log
Post Surgery Update w/ Rehab Protocol .PDF
Wk1 Day 4: Hypertrophy to Strength Transition

Wk1 Day 4: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
Speed bench back in the mix
W.G.B.P.

W.G.B.P.

— JP Carroll
Tagged: Training Log
WIDE GRIP