Training Logs

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Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening

Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 1 - 1.5.18
Max Effort Upper: 1 Board Work In The Shirt

Max Effort Upper: 1 Board Work In The Shirt

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 2 - 1.6.18
Dynamic Effort Upper: New Speed Bench Wave

Dynamic Effort Upper: New Speed Bench Wave

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 6 - 1.3.18
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Failure and multiple supersets in this workout.
Wk 9 Day 3: Competition Stance

Wk 9 Day 3: Competition Stance

— Christian Anto
Tagged: Training Log
Finally pulling sumo after taking 9 weeks off
Secondary Squat - Front Squat - 2/1/2018

Secondary Squat - Front Squat - 2/1/2018

— Meana Albersworth
Tagged: Training Log
Note to self - Don't fall on ice
Training - Back/Arms

Training - Back/Arms

— Yessica Martinez
Tagged: Training Log
Enough with the bodybuilding...back at it Saturday!
Quick Picks for the Month December 2017

Quick Picks for the Month December 2017

— Brandon Smitley
Tagged: Training Log
All the stuff from December you might have missed.
Note To Self

Note To Self

— Yessica Martinez
Tagged: Training Log
Nothing wrong with some self reflection. Don’t be afraid of what you discover...
Brief Video Walkthrough of the Unit

Brief Video Walkthrough of the Unit

— Andy Deck
Tagged: Training Log
I huff and puff my way through a rundown of home base for event training
Bodybuilding Day: Leg Work Garage Gym Style

Bodybuilding Day: Leg Work Garage Gym Style

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 5 - 1.2.18
Bodybuilding Day: Delts and Biceps

Bodybuilding Day: Delts and Biceps

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 4 - 1.1.18