Training Logs

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Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
Unique hand position, drop set, superset and extended sets all in this workout.
Week 7 Day 3 - Upper Supplemental Training....

Week 7 Day 3 - Upper Supplemental Training....

— Joey Smith
Tagged: Training Log
Nyquil here I come....
Week 10 Squats

Week 10 Squats

— Casey Williams
Tagged: Training Log
first week of zerchers went well
waking up 01.29.18

waking up 01.29.18

— Ted Toalston
Tagged: Training Log
just when things were improving
elitefts 3-d logo

training 01.28.18 kinda...

— Ted Toalston
Tagged: Training Log
left side weakness...built cheap.
Squat training 01.27.18 New Westside Barbell Equipment

Squat training 01.27.18 New Westside Barbell Equipment

— Ted Toalston
Tagged: Training Log
Testing a couple Westside pieces
Pressing. On a Bench. Using an Axle. And Hanging Chains. (w/ Video)

Pressing. On a Bench. Using an Axle. And Hanging Chains. (w/ Video)

— Andy Deck
Tagged: Training Log
If you use chains, you need EZ Loaders! The prevent getting a case of the ass.
no training day 01.24.18

no training day 01.24.18

— Ted Toalston
Tagged: Training Log
American Problems
lower accessory 01.30.18

lower accessory 01.30.18

— Ted Toalston
Tagged: Training Log
stepping up
Lower Accessory 01.23.18

Lower Accessory 01.23.18

— Ted Toalston
Tagged: Training Log
trying to make some progress any where I can...
few minutes escape

few minutes escape

— Ted Toalston
Tagged: Training Log
few minutes escape
01.25.18 hot water is good

01.25.18 hot water is good

— Ted Toalston
Tagged: Training Log
hot water is expensive...