Training Logs

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Wk7 Day2: Rest Pause Incline press

Wk7 Day2: Rest Pause Incline press

— Christian Anto
Tagged: Training Log
Banded Chest Press for full swollen pecs!
Three Quad Exercises For Powerlifting

Three Quad Exercises For Powerlifting

— Brandon Smitley
Tagged: Training Log
Build your wheels to a bigger squat with my favorite accessory exercises.
team elitefts

Safety Squat Bar triples

— Bryan Doberdruk
Tagged: Training Log
SSB Triples
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Density training, drop set and blood flow restriction all in this workout!
Dynamic Effort Upper: Cambered Swiss Bar Speed Bench Continued

Dynamic Effort Upper: Cambered Swiss Bar Speed Bench Continued

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 2, Day 4 - 12.27.17
Bench Work w/ shoulder saver

Bench Work w/ shoulder saver

— Jo Jordan
Tagged: Training Log
Bench Work w/ Black Shoulder Saver
Week 8 bench

Week 8 bench

— Casey Williams
Tagged: Training Log
Finished the last week of this bench cycle
Max Effort/Rehab Lower: Super Quick Leg Session

Max Effort/Rehab Lower: Super Quick Leg Session

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 2, Day 3 - 12.26.17
Close Grip Bench Gains. 385x8

Close Grip Bench Gains. 385x8

— Joseph Sullivan
Tagged: Training Log
Close grip hypertrophy work!
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Floor presses and some supersets today.
Bodybuilding Day: Super Quick Back Session

Bodybuilding Day: Super Quick Back Session

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 2, Day 2 - 12.24.17
Andy Deck2

8 Exams in 7 Days? That'll Be a Deload

— Andy Deck
Tagged: Training Log
Prepare Perform Prevail