Training Logs
Wk7 Day1: So, I used to like squats
How do you try and put your client in a coffin? check this last superset out for your answer.
Squat Training - Bands & Chains with more weight
Squat Training - chains & bands, but more weight
OSI Meet Results #repost
Whether I did above or below expectations, I still walk away learning something.
It's Trendy To Be Cynical
I get it. We get angry. But how about we focus on improving rather than scaring newcomers away?
