Training Logs

Lower Training - Quadz and stuff

Step 1: marinade in Reese's cup broth for 24 hours or more

Getting the ball rolling now...

Getting my footing again...

Crazy pump today!

Winning the XPC 21 Deadlift Salute for the second year in the row as a LW, Bryan is ready for an off-season. Feeling great, he’s looking forward to preparing for a full meet next. When he’s not coaching athletes at his gym, The Strength Lab in Wilmington, Ohio, Bryan is training at the elitefts S5 Compound in London, Ohio. It’s here, Dave Tate, Ted Toalston, JP Carroll (and more) constantly reshape his lifting technique and drive.

Well it's been 12 whole days, I couldn't stay away for very long.

Just my two cents

Catastrophic Failure to legs

This lifting bucket list has three remaining items I still need to check off before I am done!....

Old man power. Believe it....

squat mornings on the rackable cambered bar