Training Logs

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jumpbox

Wave 1 - Upper Assistance II

— Andy Deck
Tagged: Training Log
Jumping is awesome and high rep clean and press is stupid
elitefts grinch

Wave 1 - Deadlift

— Andy Deck
Tagged: Training Log
Finals begin, agent orange, and insufficient substrate production
Pump/Secondary Leg Workout

Pump/Secondary Leg Workout

— Mark Dugdale
Tagged: Training Log
Awesome pump with this secondary workout...so I had to share it!
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
New variation for pullovers that I really liked!
November 28 & 29

November 28 & 29

— Ted Toalston
Tagged: Training Log
ramping things up soon...
Meet Report and some other stuff (Kinda long).

Meet Report and some other stuff (Kinda long).

— Dave Kirschen
Tagged: Training Log
Thanks for everyone who took the time to read whatever this is.
ME Upper: 1 and 2 Board Work (w/VIDEO)

ME Upper: 1 and 2 Board Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Day 2 - 12.6.15
Interval Training.

Interval Training.

— Molly Edwards
Tagged: Training Log
Train like a athlete.
Grip and Upper Blood Flow Work

Grip and Upper Blood Flow Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Mini Session 1 - 12.7.15
Dec 10th, Stage 3 Christmas Kettlebell Challenge !

Dec 10th, Stage 3 Christmas Kettlebell Challenge !

— Sheri Whetham
Tagged: Training Log
Today is progression stage 3, 15 reps, 2 stages left, where are you at with your challenge?
2 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

2 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
Chasing that pump.
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday