Training Logs

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Heavy Bench Training - Week 2 Day 1

Heavy Bench Training - Week 2 Day 1

— Meana Albersworth
Tagged: Training Log
Just some heavy volume prs
DE Upper: Speed Bench, Close Grip, and Back (w/VIDEO

DE Upper: Speed Bench, Close Grip, and Back (w/VIDEO

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 5, Day 4 - 12.3.15
Core work

Core work

— NULL
Tagged: Training Log
Quickie.
2 Weeks Out - Log Clean & Press, Strict Log, Seated Axle Press & More

2 Weeks Out - Log Clean & Press, Strict Log, Seated Axle Press & More

— Chase Karnes
Tagged: Training Log
2 Weeks Out - Log Clean & Press, Strict Log, Seated Axle Press & More
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Training Week 1

Training Week 1

— Meana Albersworth
Tagged: Coaching Logs Training Log
Holy volume Batman!
Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO....

Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO....

— Joey Smith
Tagged: Training Log
How's that for volume?....
Team elitefts™ Alumni....

Team elitefts™ Alumni....

— Joey Smith
Tagged: Training Log
Honored to be among so many great folks on this list....
Max Effort SSB Pin Good Mornings up to 440lbs & SSB Raw Squat Reps (Video)

Max Effort SSB Pin Good Mornings up to 440lbs & SSB Raw Squat Reps (Video)

— Joe Schillero
Tagged: Training Log
Takes a few seconds to break the pins, but these are a great movement to work on straining through a lift.
Legs at Eastside

Legs at Eastside

— Mark Dugdale
Tagged: Training Log
Tons of volume for hamstrings and a lot of supersets!
Deadlift day.

Deadlift day.

— NULL
Tagged: Training Log
700
#WCW Iron Maidens

#WCW Iron Maidens

— Yessica Martinez
Tagged: Training Log
Post dedicated to women who are not afraid of the iron