Training Logs

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speed squats. Video.

speed squats. Video.

— Molly Edwards
Tagged: Training Log
Wish all days were spent with such great people.
October 30th and 31st

October 30th and 31st

— Christine Beauchamp
Tagged: Training Log
Weekend training!
bully3bully 2

Impromptu Bonding Training....Bullies, Butt Kickings & Girls

— Amy Wattles
Tagged: Training Log
The term "bully" is a word people automatically jump to as a blanket statement for any type of situation that involves conflict. Today I realized how ironic that post was.
Do you want to be good or Great?

Do you want to be good or Great?

— Molly Edwards
Tagged: Training Log
I choose to be Great!
DE Squat

DE Squat

— Marshall Johnson
Tagged: Training Log
DE Squat and low back pump!
Week 19 / Day 4 - Upper Training - Heavy Day

Week 19 / Day 4 - Upper Training - Heavy Day

— Jo Jordan
Tagged: Training Log
Week 19 / Day 4 - Upper Training Heavy Day with Video
Training 3 Weeks Out

Training 3 Weeks Out

— Meana Albersworth
Tagged: Training Log
Training three weeks out from Ontario Provincial Championships
ME Lower: Bow Bar Squats vs Chains at Elitefts (w/VIDEO)

ME Lower: Bow Bar Squats vs Chains at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 1, Day 1 - 10.30.15
GPP: Things That Help

GPP: Things That Help

— Mickey Belaineh
Tagged: Training Log
GPP & Things that Help
Friday night bench

Friday night bench

— Marshall Johnson
Tagged: Training Log
Very productive night both for myself and my team
Female Power Weekend in Montreal

Female Power Weekend in Montreal

— Meana Albersworth
Tagged: Training Log
Female Power Weekend in Montreal
Deadlift day.

Deadlift day.

— NULL
Tagged: Training Log
70% is hard.