Sat, 26 Jan 19
Events @ Iron Strong
Everything felt almost back to normal today in training, and it’s about damn time. Except for conditioning. That was an embarrassment of pandas.
Axle C&J (clean once)
complex x 65
complex x 115
complex x 155
3x205
1x245 - Power cleans up to this point
2x205 - Switch to continental cleans
1x255
1x275
1x305
I tried a mixed grip switch to double overhand grip continental clean at 305 and muffed the hand switch badly so I just sucked it up and came back with a DO continental clean and it went fine. I got video, but I’m posting this from my phone at the Philly airport on my way to FL so I don’t know how the hell to embed video. Also, this should explain any and all spelling and grammar errors.
Yoke
2x75’x345
75’x535
75’x705 - Felt fast bit bothered left wrist
75’x755 - Felt slower, but was about a second and a half faster than 705
Stone Over Bar (52”)
5x215
3x250 - Dusty as hell from being stored outside
6x215 - Shouldering to alternate sides
Prowler Suicides
3x{30’, 40’, 50’ x prowler + 50} - High handles down, low handles back. This was 100% miserable.
