I was feeling weird this week so I didn't do much. I couldn't tell exactly what was up but I was extra lethargic and everything felt heavy.
Here is want I did to keep moving.
step ups
10 sets of 10 - bodyweight
hypers
3 sets of 20
rack push ups
50 total reps
hanging leg raises
3 sets of 12 reps
UBE machine
3 minutes each direction
I felt a little better on Thursday but still off. I think I may be sleeping poorly and might need to increase the pressure on my C-Pap machine.
