Tues, 8 Oct 19
Block 3, Week 4, Day 1 - DE DL/SQ
I almost skipped doing cleans today outright without even testing the waters, but then I remembered not to be stupid. Then I almost forgot it again.
Cleans
BB w/ups
5x45
5x95
3x135
3x185 - Left thumb felt fine through this set ---------
3x225
This set did not hurt my thumb, but it was just enough to let me know that the heavier I go, the more risk I'm at for making it worse so I stopped here after 1 set instead of 2-3. Hands usually take a lot longer to heal up than other body parts with bigger/better blood supply, but my thumb is actually feeling much better since Saturday. No axle C&P for me for a while yet though.
Band Deficit DL (1.5", short monster minis)
10x50 - Add bands
5x140
2x230 ---------
6x2x275
2x300 - Still fast
2x330 - Probably slower. I really want to get a string can to measure bar speed.
SS Yoke Bar Reverse Lunges/Hypers/SL SSYB Calf Raises
10ea x 85/---/--- ---------------------
3x{10ea x 115/15x35/15ea x 115}
