Week 11 / Day 3 - Lower Accessory Day

*TKE *Band GM

Reverse Hyper

• 2 plates x 15
• 6 plates x 15
• 10 plates x 15
• 12 plates x 15 x 3

Yoke GM

• 240 x 10 x 3

Heavy Band TKE

• 3 sets of 15 Reps

Standing AB Work

• 135 x 15 x 4

My collar bone is still hurting from Sunday's deadlifts. I'm not sure what I did, but raising my arm over me head, turning the steering wheel and laying on my left side all cause significant pain. Oddly enough it didn't hurt too bad benching on Tuesday until the final set. It's starting to affect my sleep now too as it limits the positions I can lay in and wakes me when I move at times. Hopefully it'll clear up soon enough so I don't have to see a doctor about it.

 

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Week 11 / Day 3 - reverse hyper work. 12 plates x 15 x 3. #builtwithbrokenpieces #beard #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #persist #jodin #reversehyper

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 26, 2019 at 10:58am PDT