Speed squat to a box
SSB against average bands in briefs 365x2x6 sets
Conv DL
545x3x3, 545x10
After this I got into a conversation with a gym member that needed an ear. It's rewarding and frustrating all at the same time. We talked for an hour and it was 930pm by the time we were done and I had zero desire to finish training after that. Sleep is more of a priority for me right now over training so I headed home.
