Training Logs
Leg Workout
Feeling a bit tired today, but the pump was insane. John Meadows inspired primary leg workout!
11 WEEKS OUT IN SEARCH OF 1,000 LB TOTAL
TRAINING WITH FELLOW TEAM MATE SHANE CHURCH ALWAYS PROVES INTERESTING WHEN HIS BETTER HALF SHANNON GETS ME USING RESISTANCE BANDS!
Week 9 / Day 1 - Squat Training, back in gear w/ video
week 9 / day 1 - squat training in briefs with video
Wednesday March 18, 2015
Breaking the bad habit of shifting/twisting I picked up due to favoring my strong leg must be corrected. The only way to do this is with correctly performed repetitions….lots of them.
Thursday March 19, 2015
The shoulder saver pad worked perfectly and did exactly what it is designed to do.
Thursday March 12, 2015
Headed to the commercial gym to meet up with Molly for an upper accessory day. Molly and I have been training together since 2008 and we always have good sessions together.
Sunday volume deadlifts
25 total reps over 500, working on positioning, hook grip, staying tight, etc.
Biceps & Triceps Training
With tired legs Christina and I hit this arm workout the day after hiking.