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WOE IS ME TRAINING

WOE IS ME TRAINING

— Vincent Dizenzo
Tagged: Training Log
Yeah, I'm feeling a little sorry for myself. It happens to the best of us.
Week 9 / Day 2 - Upper Accessory

Week 9 / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper Accessory Training for RPS Redemption
BBbusiness

Two of the biggest Influences in my life.

— Shane Church
Tagged: Training Log
Two of the biggest Influences in my life.
Tuesday March 24, 2015

Tuesday March 24, 2015

— Ted Toalston
Tagged: Training Log
Headed out to London today to train at S4 this morning.
Training at the Whetham's

Training at the Whetham's

— Shane Church
Tagged: Training Log
Tattoos - Check. Grey Hair - Check. Blood Pressure tan - Check!
Thursday March 26, 2015

Thursday March 26, 2015

— Ted Toalston
Tagged: Training Log
Met up with Molly at Power Shack today for upper body accessory work.
work

Team Nebobarbell - Daire Reese - SPF Ironman Classic....with VIDEO & Pics

— Joey Smith
Tagged: Training Log
12 weeks, 1st meet, 8 for 9, 1st place, set 3 records....kicking ass!....
Sunday March 22, 2015

Sunday March 22, 2015

— Ted Toalston
Tagged: Training Log
I was surprised on how benching went today. Things felt great and the reps were precise and crisp.
Saturday March 21, 2015

Saturday March 21, 2015

— Ted Toalston
Tagged: Training Log
A non-training day...
Quick Picks for the Week 3/22/15

Quick Picks for the Week 3/22/15

— Brandon Smitley
Tagged: Training Log
Strength and Knowledge...Plus Some Great Laughs
Press

Press

— Amy Wattles
Tagged: Training Log
I made today count.
Monday volume bench

Monday volume bench

— Casey Williams
Tagged: Training Log
Close grip 2 board press 6x3 with chains, bicep tendon held up pretty well.