Training Logs

First week back! Spring Break adventures, and gym shenanigans.

I think it's important to have a base but what ever happened to just working hard and busting your ass? If you know what you're weak at and what you hate, you have to do just that to get stronger.

Solid training day on my last event day before the April Fool's competition at Brute Strength Gym and strong performances by some training partners and friends

Now that I have my training broken down to what I need to focus on, I will be able to split my time to more specialized movements at Idolmaker and strongman training/events at The Battleaxe.

Jennifer Petrosino is a raw powerlifter who has recently held the all-time American record squat in the 105-pound weight class. She has worked as a Division I strength coach and is currently pursuing her graduate degree in Kinesiology at Ohio State, teaching undergraduates about exercise and nutrition, and studying the molecular mechanisms behind fat and muscle communication.

Good day for some loggin'

I can't train events, but I can squat. Nobody has ever gotten any weaker from squatting.

The primary goal of the Center for Muscle Health and Neuromuscular Disorders at Ohio State University (OSU) and Nationwide Children's Hospital (NCH) is to provide an enriching environment that maximizes the quality of research, finds cures to muscle and neuromuscular diseases, and promotes the next generation of scientists and clinicians to carry on our work.

I hate skipping conditioning so I did some prowling

If you've been following my log you've probably wondered why I haven't posted any updates since the last competition.

Concentric Block,Wk 2: ME upper (Friday)

Concentric Block,Wk 2: DE lower (Wednesday)