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american angle grip bar

02.08.18 elbow and upper work

— Ted Toalston
Tagged: Training Log
more questions than answers
Rack Pulls and Light Sumos - 02/17/2018 - With Video

Rack Pulls and Light Sumos - 02/17/2018 - With Video

— Meana Albersworth
Tagged: Training Log
I got to have a bit of fun
Quick and Dirty Squat Session

Quick and Dirty Squat Session

— Joseph Sullivan
Tagged: Training Log
Relearning leverages as I get closer and closer to 198 for the 2018 Kern US Open
Main Squat - 02/13/2018 - With Video

Main Squat - 02/13/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Trying to suck less this off season
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Out sick for 6 days, but finally back.
Addressing and Correcting Overhead Lockout Weakness

Addressing and Correcting Overhead Lockout Weakness

— Andy Deck
Tagged: Training Log
Strongman style, of course
Clos(er) Grip Bench Press 395x4

Clos(er) Grip Bench Press 395x4

— Joseph Sullivan
Tagged: Training Log
15lbs lighter than I normally am and still getting the work in!
Wk2 Day 3: Hypertrophy to Strength Transition

Wk2 Day 3: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
Wk2 Day 3: Hypertrophy to Strength Transition
Week 9 Day 3 - Upper Supplemental Training....

Week 9 Day 3 - Upper Supplemental Training....

— Joey Smith
Tagged: Training Log
Keep holding together body!....
More Neck = More Sex Appeal

More Neck = More Sex Appeal

— Andy Deck
Tagged: Training Log
Exhibit A - Jo Jordan
Massage

Massage

— Bryan Doberdruk
Tagged: Training Log
deep tissue massage
Main Deadlift - Deficits 02/10/2018 - With Video

Main Deadlift - Deficits 02/10/2018 - With Video

— Meana Albersworth
Tagged: Training Log
First group session in the basement
Feb. 2018 Week 1 - Day 3: Squats up to 500x3

Feb. 2018 Week 1 - Day 3: Squats up to 500x3

— Joe Schillero
Tagged: Training Log
Continuing to make good progress on Squat - been starting to consistently beat training rep PRs from when I was 225, while 205.
725x2 Deficit Deadlift Hook Grip

725x2 Deficit Deadlift Hook Grip

— Joseph Sullivan
Tagged: Training Log
Grip has never felt this good on pulls.
Wk2 Day 2: Hypertrophy to Strength Transition

Wk2 Day 2: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
tempo bench has shown me no love
Week 9 Day 2 - Deadlift Supplemental Training....

Week 9 Day 2 - Deadlift Supplemental Training....

— Joey Smith
Tagged: Training Log
Time to eat everything in site....
Taking It to the Basement

Taking It to the Basement

— Andy Deck
Tagged: Training Log
Working on getting my A to the G
Extra Upper: Some Side Dish Accessory Work

Extra Upper: Some Side Dish Accessory Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 4 - 1.15.18
Deadlift

Deadlift

— Bryan Doberdruk
Tagged: Training Log
working on from
Bodybuilding Day: Extra Back Training

Bodybuilding Day: Extra Back Training

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 3 - 1.14.18
Benching

Benching

— Bryan Doberdruk
Tagged: Training Log
finally, a good bench day
Bench (paused)

Bench (paused)

— JP Carroll
Tagged: Training Log
Full commands
Rack Pulls x Speed Pulls

Rack Pulls x Speed Pulls

— Yessica Martinez
Tagged: Training Log
When being short has it's perks.
Max Effort Upper: Wide Grip Swiss Bar Floor Press [PR]

Max Effort Upper: Wide Grip Swiss Bar Floor Press [PR]

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 2 - 1.13.18