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Max Effort Lower/Rehab: Another Quick Lower Body Day

Max Effort Lower/Rehab: Another Quick Lower Body Day

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 1 - 1.12.18
Week 9 Day 1 - Mulitply Bench Training with VIDEO....

Week 9 Day 1 - Mulitply Bench Training with VIDEO....

— Joey Smith
Tagged: Training Log
Still injured but still working hard to get better....
Week 12 deads

Week 12 deads

— Casey Williams
Tagged: Training Log
stuff
Week 12 Bench

Week 12 Bench

— Casey Williams
Tagged: Training Log
lessons (re)learned
Week 11 speed squat and deads

Week 11 speed squat and deads

— Casey Williams
Tagged: Training Log
Good day sir.
Upping My Focus on Pressing Speed

Upping My Focus on Pressing Speed

— Andy Deck
Tagged: Training Log
And learning from my past mistakes
Secondary Squat Day w/ Dani LaMartina's Help

Secondary Squat Day w/ Dani LaMartina's Help

— Joseph Sullivan
Tagged: Training Log
It's easy to be strong. It's hard to be a good person.
Legs...when I shouldn't!

Legs...when I shouldn't!

— Mark Dugdale
Tagged: Training Log
Do as I say not as I do, ugh.
Deads 805 - again

Deads 805 - again

— JP Carroll
Tagged: Training Log
tugged 805
Bench x Floor Presses

Bench x Floor Presses

— Yessica Martinez
Tagged: Training Log
Pain free floor presses.
Wk2 Day 1: Hypertrophy to Strength Transition

Wk2 Day 1: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
hips dont lie
Week 8 Day 4 - Lower Body Training....

Week 8 Day 4 - Lower Body Training....

— Joey Smith
Tagged: Training Log
I'm slowly coming back around....
Week 8 Day 3 - No Training....

Week 8 Day 3 - No Training....

— Joey Smith
Tagged: Training Log
Lysol, antibiotics and liquids....
Upper training 02.04.18

Upper training 02.04.18

— Ted Toalston
Tagged: Training Log
working to fix my head and press
Secondary Bench - Incline 02/07/2018

Secondary Bench - Incline 02/07/2018

— Meana Albersworth
Tagged: Training Log
Some incline and fluff stuff
platformhack

Hack Squat day 02.07.18

— Ted Toalston
Tagged: Training Log
hack squat for a max
February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)

February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)

— Joe Schillero
Tagged: Training Log
Last few sets of these were definitely tough.
Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week)

Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week)

— Joe Schillero
Tagged: Training Log
As soon as I get this bar weight under 10 minutes then the weight goes up again..
Duffalo Bench Press 395x4

Duffalo Bench Press 395x4

— Joseph Sullivan
Tagged: Training Log
Duffalo bench to start the day, and then triceps massacre.
Continental Cleans Are the Devil (w/ Video)

Continental Cleans Are the Devil (w/ Video)

— Andy Deck
Tagged: Training Log
Plus a glimpse into my actual training notebook (yes, with real ink and paper)
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Drop sets, supersets, isolation work and sets to failure in this workout.
Post Surgery Update w/ Rehab Protocol .PDF

Post Surgery Update w/ Rehab Protocol .PDF

— Jo Jordan
Tagged: Training Log
Post Surgery Update w/ Rehab Protocol .PDF
Wk1 Day 4: Hypertrophy to Strength Transition

Wk1 Day 4: Hypertrophy to Strength Transition

— Christian Anto
Tagged: Training Log
Speed bench back in the mix
W.G.B.P.

W.G.B.P.

— JP Carroll
Tagged: Training Log
WIDE GRIP