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02.17.18 Saturday is squat day

02.17.18 Saturday is squat day

— Ted Toalston
Tagged: Training Log
parallel...maybe
Wk2 Day 1: Heavy Lower - North Carolina Meet

Wk2 Day 1: Heavy Lower - North Carolina Meet

— Christian Anto
Tagged: Training Log
bent over by the yoke
training 02.11.18 and this cheap elbow

training 02.11.18 and this cheap elbow

— Ted Toalston
Tagged: Training Log
trying to keep pushing forward
lower work 02.14.18

lower work 02.14.18

— Ted Toalston
Tagged: Training Log
love them and hate them at the same time
Main Deadlift - Deficits - 2/24/2018 - With Video

Main Deadlift - Deficits - 2/24/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Feeling strong is fun
Heavy Squat Single 715x1 and Heavy RDLs 705x5

Heavy Squat Single 715x1 and Heavy RDLs 705x5

— Joseph Sullivan
Tagged: Training Log
Focus. Trust. Strength.
Wk1 Day 4: medium effort upper - North Carolina Meet

Wk1 Day 4: medium effort upper - North Carolina Meet

— Christian Anto
Tagged: Training Log
So I totally go my thunder stolen by staff member Bobby Scott over the band tension on medium days
Wk1 Day 4: medium effort upper - North Carolina Meet

Wk1 Day 4: medium effort upper - North Carolina Meet

— Christian Anto
Tagged: Training Log
Wk1 Day 4: medium effort upper - North Carolina Meet
elitefts loaded bar

Dead

— JP Carroll
Tagged: Training Log
last pull
Bodybuilding Day: Back Work

Bodybuilding Day: Back Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 2 - 1.21.18
You Are Not a Warrior. 385x5 Bench

You Are Not a Warrior. 385x5 Bench

— Joseph Sullivan
Tagged: Training Log
Your bad days, are still better than the worst days. Don't be a punk.
Wk1 Day 3: medium effort lower - North Carolina Meet

Wk1 Day 3: medium effort lower - North Carolina Meet

— Christian Anto
Tagged: Training Log
Making all my medium effort days based around triphasic principles for main and secondary movements.
meana

Secondary Squat - Front Squat - 2/22/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Front squats are kinda fun
Max Effort Upper: Shirt Work vs Chains [PR]

Max Effort Upper: Shirt Work vs Chains [PR]

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 1 - 1.20.18
Main Squat - 2/20/2018 - With Video

Main Squat - 2/20/2018 - With Video

— Meana Albersworth
Tagged: Training Log
Back to training in the 300s
Extra Workout

Extra Workout

— Andy Deck
Tagged: Training Log
Trained a little and learned a little
Dynamic Effort Upper: Speed Bench, Round 3

Dynamic Effort Upper: Speed Bench, Round 3

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 6 - 1.17.18
Dear Cupcakes

Dear Cupcakes

— JP Carroll
Tagged: Training Log
See the gym, is a lot like life sometimes it gets heavy and fucks you up.
Bodybuilding Day: Leg Training

Bodybuilding Day: Leg Training

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 5 - 1.16.18
Bodybuilding Day: Extra Lat Work

Bodybuilding Day: Extra Lat Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 5, Day 7 - 1.18.18
Week 13 speed squats and deads

Week 13 speed squats and deads

— Casey Williams
Tagged: Training Log
Focus on squats- speed, Focus on deads- volume and getting my hips stronger, again...
Sucking Less at Deadlifts. 765x1.5 lol...

Sucking Less at Deadlifts. 765x1.5 lol...

— Joseph Sullivan
Tagged: Training Log
Deadlift and hook grip is coming along quite well.
RPR Clinic

RPR Clinic

— Casey Williams
Tagged: Training Log
I took JL's RPR level 1 clinic and here's what you need to know...
If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later

If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later

— Andy Deck
Tagged: Training Log
Good to remember when you're grunting through good mornings