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How Not to Fail at Benching

How Not to Fail at Benching

— Andy Deck
Tagged: Training Log
And video of me not following this advice
Benching at Westside

Benching at Westside

— Bryan Doberdruk
Tagged: Training Log
training at westside barbell
Bench - There Still Is Hope

Bench - There Still Is Hope

— JP Carroll
Tagged: Training Log
The bench is working, for now.
Bench

Bench

— Yessica Martinez
Tagged: Training Log
First day of a new training cycle #gogginsforce
Wk1 Day 1: transitioning from Hypertrophy to Strength

Wk1 Day 1: transitioning from Hypertrophy to Strength

— Christian Anto
Tagged: Training Log
Back to strength training!
Week 7 Day 4 - Raw Squat Training with VIDEO....

Week 7 Day 4 - Raw Squat Training with VIDEO....

— Joey Smith
Tagged: Training Log
We don't grow when things are easy; we grow when we face challenges....
Super Seminar & Strongman Saturday (w/ Video)

Super Seminar & Strongman Saturday (w/ Video)

— Andy Deck
Tagged: Training Log
Helping others and then helping myself
Rack Pulls and Light Sumos 02/3/2018

Rack Pulls and Light Sumos 02/3/2018

— Meana Albersworth
Tagged: Training Log
Something about rack pulls
briefs on 02.03.18

briefs on 02.03.18

— Ted Toalston
Tagged: Training Log
6 months later back in some gear
02.1.18 Doctor Visit

02.1.18 Doctor Visit

— Ted Toalston
Tagged: Training Log
punk sissy
Carroll vs Doberdick

Carroll vs Doberdick

— JP Carroll
Tagged: Training Log
I win
Tugging and Tugging Only

Tugging and Tugging Only

— Andy Deck
Tagged: Training Log
Pretending to pick up a car
Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening

Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 1 - 1.5.18
Max Effort Upper: 1 Board Work In The Shirt

Max Effort Upper: 1 Board Work In The Shirt

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 4, Day 2 - 1.6.18
Dynamic Effort Upper: New Speed Bench Wave

Dynamic Effort Upper: New Speed Bench Wave

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 6 - 1.3.18
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Failure and multiple supersets in this workout.
Wk 9 Day 3: Competition Stance

Wk 9 Day 3: Competition Stance

— Christian Anto
Tagged: Training Log
Finally pulling sumo after taking 9 weeks off
Secondary Squat - Front Squat - 2/1/2018

Secondary Squat - Front Squat - 2/1/2018

— Meana Albersworth
Tagged: Training Log
Note to self - Don't fall on ice
Training - Back/Arms

Training - Back/Arms

— Yessica Martinez
Tagged: Training Log
Enough with the bodybuilding...back at it Saturday!
Quick Picks for the Month December 2017

Quick Picks for the Month December 2017

— Brandon Smitley
Tagged: Training Log
All the stuff from December you might have missed.
Note To Self

Note To Self

— Yessica Martinez
Tagged: Training Log
Nothing wrong with some self reflection. Don’t be afraid of what you discover...
Brief Video Walkthrough of the Unit

Brief Video Walkthrough of the Unit

— Andy Deck
Tagged: Training Log
I huff and puff my way through a rundown of home base for event training
Bodybuilding Day: Leg Work Garage Gym Style

Bodybuilding Day: Leg Work Garage Gym Style

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 5 - 1.2.18
Bodybuilding Day: Delts and Biceps

Bodybuilding Day: Delts and Biceps

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 4 - 1.1.18