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Deload Week - Rehab - Rest - Being Sick

Deload Week - Rehab - Rest - Being Sick

— Joey Smith
Tagged: Training Log
We all feel terrible!....
Training in IRON HOYA Country!

Training in IRON HOYA Country!

— Andy Deck
Tagged: Training Log
How Dave Terry wrecked my creamy hamstrings
squatting 01.20.18

squatting 01.20.18

— Ted Toalston
Tagged: Training Log
working up the raw squat number
Max Effort Upper: Reverse Light Band Bench Press

Max Effort Upper: Reverse Light Band Bench Press

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 2 - 12.30.17
Max Effort Lower/Rehab: I Destroyed My Glutes

Max Effort Lower/Rehab: I Destroyed My Glutes

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 1 - 12.29.17
Confessions Of A Grieving Pet Owner!

Confessions Of A Grieving Pet Owner!

— Sheri Whetham
Tagged: Training Log
The silence is deafening, the heartache is real.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Sets to failure, forced reps, partials and supersets all part of today's workout.
Bodybuilding Day: Extra Back Work

Bodybuilding Day: Extra Back Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 3, Day 3 - 12.31.17
WPC Bench

Bench Day - 525

— JP Carroll
Tagged: Training Log
Benching Sucks- again
Sick as a Dog

Sick as a Dog

— Joseph Sullivan
Tagged: Coaching Training Log
Sick as a Dog
Wk8 Day3: Taking it back to Rack Pulls

Wk8 Day3: Taking it back to Rack Pulls

— Christian Anto
Tagged: Training Log
Have not felt a rack pull in well over a year, wasen't missing it, still not, lol.
Week 9 speed bench

Week 9 speed bench

— Casey Williams
Tagged: Training Log
Bro'd out on a Friday
Week 16 Training Recap - New assistance work changes and added 4th day for Strength Circuit

Week 16 Training Recap - New assistance work changes and added 4th day for Strength Circuit

— Joe Schillero
Tagged: Training Log
Some training week adjustments - Happy right now with the blend of simplicity and variety.
elitefts culture

Deadlift 725x2

— JP Carroll
Tagged: Training Log
Pull is feeling downright nasty
Bells, Some Like It Hot!

Bells, Some Like It Hot!

— Sheri Whetham
Tagged: Training Log
Some like it early, what's your preference.
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
Eccentric overload, dead-stops and sets to failure today.
WGBP

WGBP

— JP Carroll
Tagged: Training Log
WGBP
Week 9 deadlift

Week 9 deadlift

— Casey Williams
Tagged: Training Log
Great day! I feel like a man again
Week 9 bench

Week 9 bench

— Casey Williams
Tagged: Training Log
week 1 (of 3) floor press bruh
The No Days Off Crowd Are Wrong

The No Days Off Crowd Are Wrong

— Joseph Sullivan
Tagged: Training Log
Hydration, nutrition, sleep, and active rest are just as, if not more important than your training "program"
Testing the New Elitefts Deadlift Platform

Testing the New Elitefts Deadlift Platform

— Bryan Doberdruk
Tagged: Training Log
135 + 1000 in bands deadlift
First day back Benching

First day back Benching

— Bryan Doberdruk
Tagged: Training Log
1st day back benching left me so sore!
Coupled In Strength

Coupled In Strength

— Yessica Martinez
Tagged: Training Log
“All conflict that we experience within the world, is conflict within our own selves.”
Wk8 Day2: Duffalo Bar and Dropping Incline?

Wk8 Day2: Duffalo Bar and Dropping Incline?

— Christian Anto
Tagged: Training Log
I love to hate the Duffalo Bar