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Week 5 Day 4 - Raw Squat Training with VIDEO....

Week 5 Day 4 - Raw Squat Training with VIDEO....

— Joey Smith
Tagged: Training Log
Live. Learn. Pass On.
Training - Legs

Training - Legs

— Yessica Martinez
Tagged: Training Log
Making this workout more difficult than it already is, I had about 1 minute rest between each movement. One, because I’m working on time management. Two, I was more focused because time management.
I'm a Lumberjack and I'm OK

I'm a Lumberjack and I'm OK

— Andy Deck
Tagged: Training Log
Hell with that, I'm outstanding!
Leg workout

Leg workout

— Mark Dugdale
Tagged: Training Log
Dead-stops, 21's, density and blood flow restriction all in this workout.
First Big Squat 840

First Big Squat 840

— JP Carroll
Tagged: Training Log
First Heavy Squat
Wk8 Day1: Spider Bar Box Squatting

Wk8 Day1: Spider Bar Box Squatting

— Christian Anto
Tagged: Training Log
Nothing compares to that feeling of un-racking heavy weight, and getting confident after you blow up that first rep!
Week 9 squats

Week 9 squats

— Casey Williams
Tagged: Training Log
Just a shit training day and a shit attitude to go with it.
Week 8 deadlift

Week 8 deadlift

— Casey Williams
Tagged: Training Log
Distracted training
Upper Training 01.17.18

Upper Training 01.17.18

— Ted Toalston
Tagged: Training Log
feels good to be getting back into a routine
SS-YOKE Squats

SS-YOKE Squats

— Meana Albersworth
Tagged: Training Log
I walked away from this training session looking like I was wearing a full diaper.
Midweek Training 01.16.18

Midweek Training 01.16.18

— Ted Toalston
Tagged: Training Log
getting a better balance
Last bench day for version 6.0

Last bench day for version 6.0

— Jo Jordan
Tagged: Training Log
Last bench for version 6.0
SSBar Squats to parallel box

SSBar Squats to parallel box

— Jo Jordan
Tagged: Training Log
SSBAr squats to a parallel box
Chest Workout

Chest Workout

— Mark Dugdale
Tagged: Training Log
Extended sets and going to failure were today's focus.
Wk7 Day4: Early Morning

Wk7 Day4: Early Morning

— Christian Anto
Tagged: Training Log
If you want a good arm pump for the evening, here you go.
My Year At A Glance, 55 Wasn't So Bad!

My Year At A Glance, 55 Wasn't So Bad!

— Sheri Whetham
Tagged: Training Log
Another pretty amazing year. 2017 holds some great memories and opportunities of a lifetime.
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
A bit heavier weight, lower reps and some pump-and-stretch in today's workout.
Arnold Prep Day One - Bench

Arnold Prep Day One - Bench

— JP Carroll
Tagged: Training Log
Benching, working my ass off to make something outta nothing.
5 Down, 3 to Go

5 Down, 3 to Go

— Andy Deck
Tagged: Training Log
And theeeeeeeeeeeeen? FREEDOM!
Wk7 Day3: Spider Bar Good-mornings?!

Wk7 Day3: Spider Bar Good-mornings?!

— Christian Anto
Tagged: Training Log
Deadlifting feels so foreign and my grip has high estrogen
Main Bench

Main Bench

— Meana Albersworth
Tagged: Training Log
Main Bench
Back Pain & Heels, Ladies Look At Your Feet?

Back Pain & Heels, Ladies Look At Your Feet?

— Sheri Whetham
Tagged: Training Log
Two days in flats and my back pain has diminished greatly.
Week 5 Day 3 - Supplemental Training and Rehab....

Week 5 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
7 weeks out!....
Combining Upper/Lower Body Days

Combining Upper/Lower Body Days

— Yessica Martinez
Tagged: Training Log
Try this double whammy training out, courtesy of Julia Ladewski.