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Benching 01.14.2018

Benching 01.14.2018

— Ted Toalston
Tagged: Training Log
will the dumbbell work, work....
Why I Didn't Compete in Fall 2017 & My 2018 Competition Plans

Why I Didn't Compete in Fall 2017 & My 2018 Competition Plans

— Joe Schillero
Tagged: Training Log
Update on health, finances, training, and when I plan to hit the platform again..
Deficit Deadlifts and Rows

Deficit Deadlifts and Rows

— Meana Albersworth
Tagged: Training Log
Pulling from my ankles and why I'm going lighter on rows
Week 15 Training Recap - Programmed Down Week after Back-to-Back Weeks of Training PRs.

Week 15 Training Recap - Programmed Down Week after Back-to-Back Weeks of Training PRs.

— Joe Schillero
Tagged: Training Log
Winding back up for next week.
Secondary Squat - Front Squat Thurs - With Video

Secondary Squat - Front Squat Thurs - With Video

— Meana Albersworth
Tagged: Training Log
A quickie front squat session
Safety Squats on the "new" SSB (Video)

Safety Squats on the "new" SSB (Video)

— Bryan Doberdruk
Tagged: Training Log
This bar is no joke..
Bench and Back

Bench and Back

— Bryan Doberdruk
Tagged: Training Log
a little bench and a lot of pullups
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Early morning training session for this workout.
Wk6 Day 3: Deadlifts

Wk6 Day 3: Deadlifts

— Christian Anto
Tagged: Training Log
Great weekend for training and Julia Ladewski!
Week 5 Day 1 - Multiply Bench-Press with VIDEO....

Week 5 Day 1 - Multiply Bench-Press with VIDEO....

— Joey Smith
Tagged: Training Log
Building confidence week by week....
Secondary bench - Incline Bench

Secondary bench - Incline Bench

— Meana Albersworth
Tagged: Training Log
Sucked less than last week
A Pity Party Full Of Emotions!

A Pity Party Full Of Emotions!

— Sheri Whetham
Tagged: Training Log
A teary breakdown, a reality check and the "McGill Big Three"
Week 4 Day 4 - Leg Day Training....

Week 4 Day 4 - Leg Day Training....

— Joey Smith
Tagged: Training Log
I am truly trying to be somewhat smart....
Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!

Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 2, Day 1 - 12.23.17
Lower Training - deadlifting no bueno

Lower Training - deadlifting no bueno

— Jo Jordan
Tagged: Training Log
Lower Training - deadlifting no bueno
Leg Day

Leg Day

— Mark Dugdale
Tagged: Training Log
Isohold, Supersets and Blood Flow Restriction!
Kettlebell Basics!

Kettlebell Basics!

— Sheri Whetham
Tagged: Training Log
All you gotta do is show up.
Wk6 Day 2: Drop sets .... keep them

Wk6 Day 2: Drop sets .... keep them

— Christian Anto
Tagged: Training Log
Longest superset - drop set ever
Week 4 Day 3 - Supplemental Training and Rehab/Recovery....

Week 4 Day 3 - Supplemental Training and Rehab/Recovery....

— Joey Smith
Tagged: Training Log
Do what works for you on recovery and rest....
Conjugate Vs. Concurrent Training Systems

Conjugate Vs. Concurrent Training Systems

— Brandon Smitley
Tagged: Training Log
Take your programming to the next level by understanding these systems.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Early morning training session.
WGBP

WGBP

— JP Carroll
Tagged: Training Log
wgbp
Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO....

Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO....

— Joey Smith
Tagged: Training Log
Come at me bro....
Week 14 Training Recap

Week 14 Training Recap

— Joe Schillero
Tagged: Training Log
Hectic week but got a good rep PR on Squat.