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Max Effort Upper: More Reverse Light Band Benching

Max Effort Upper: More Reverse Light Band Benching

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 15, Day 1 - 11.25.17
Max Effort Lower/Rehab: Quick and Dirty

Max Effort Lower/Rehab: Quick and Dirty

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 15, Day 2 - 11.27.17
Looking For That Special Gift?

Looking For That Special Gift?

— Sheri Whetham
Tagged: Training Log
Look no further, I have an idea.
cock-strong

It's a Matter of Pride

— Joseph Sullivan
Tagged: Training Log
By God it's a double! Here we go again with the elitism and ego!
Deadlift vs Light Bands

Deadlift vs Light Bands

— Bryan Doberdruk
Tagged: Training Log
first decently heavy deadlift day back
Bodybuilding Day: Delts and Biceps

Bodybuilding Day: Delts and Biceps

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 15, Day 3 - 11.28.17
Benching at the Deck World HQ

Benching at the Deck World HQ

— Andy Deck
Tagged: Training Log
Because what else does one do in the privacy of their own garage gym?
Wk2: Back and light legs

Wk2: Back and light legs

— Christian Anto
Tagged: Training Log
We need more chains...
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Continued with heavier weight and longer rest breaks.
Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching....

Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching....

— Joey Smith
Tagged: Training Log
To be successful in coaching you have to treat your team like a family. The leader needs backing from everyone. - Morgan Wootten
Max Effort Upper: Reverse Band Duffalo Bench Press

Max Effort Upper: Reverse Band Duffalo Bench Press

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 14, Day 2 - 11.19.17
american angle grip bar

Dynamic Effort Upper: More Swiss Angle Benching

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 14, Day 5 - 11.22.17
team elitefts

DE Squat vs Average Bands

— Bryan Doberdruk
Tagged: Training Log
Speed box squats vs bands
Bodybuilding Day: Leg Swole

Bodybuilding Day: Leg Swole

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 14, Day 4 - 11.21.17
Bodybuilding Day: Back Work

Bodybuilding Day: Back Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 14, Day 2 - 11.20.17
Wk2: Chest / Shoulders and my struggle for pec contraction.

Wk2: Chest / Shoulders and my struggle for pec contraction.

— Christian Anto
Tagged: Training Log
Potential reason for struggling with bench?
Upper Pump & Bamboo Bench Bash!

Upper Pump & Bamboo Bench Bash!

— Sheri Whetham
Tagged: Training Log
Still trying to figure out my why.
Max Effort Lower/Rehab: Quick Lower Body Work

Max Effort Lower/Rehab: Quick Lower Body Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 14, Day 1 - 11.18.17
Legs

Legs

— Mark Dugdale
Tagged: Training Log
Did a more traditional workout from a programming and rest period standpoint today.
Grip & Forearm Kettlebell Strength!

Grip & Forearm Kettlebell Strength!

— Sheri Whetham
Tagged: Training Log
One tool, multiple uses. Get your grip on with these exercises.
A.M.F., B.S.G.!

A.M.F., B.S.G.!

— Andy Deck
Tagged: Training Log
As always, I'll be back!
Bench

Bench

— JP Carroll
Tagged: Training Log
Bench is in the shitter
Wk2: My first accomplished leg day!

Wk2: My first accomplished leg day!

— Christian Anto
Tagged: Training Log
12 sets of anything over 60% is madness!
Union Fitness does a PL meet!

Union Fitness does a PL meet!

— Casey Williams
Tagged: Training Log
And we're proud as hell of them!