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Bodybuilding Day: Shoulders and Arms

Bodybuilding Day: Shoulders and Arms

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 16, Day 2 - 12.4.17
Bodybuilding Day: Leg Destruction!

Bodybuilding Day: Leg Destruction!

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 16, Day 3 - 12.5.17
Wk3 Day three: 3 rounds of 3x3 clusters on the bench, how is this going to end

Wk3 Day three: 3 rounds of 3x3 clusters on the bench, how is this going to end

— Christian Anto
Tagged: Training Log
275 for clusters
The McGill Big Three!

The McGill Big Three!

— Sheri Whetham
Tagged: Training Log
Back strength and resilience. 3 must do exercises for everyone.
Low Bodyweights, 198 at the US Open, and Thank You

Low Bodyweights, 198 at the US Open, and Thank You

— Joseph Sullivan
Tagged: Training Log
214.9lbs was my lowest this past week. I am doing this for myself, with the help of many other people.
It's Not How Fast You Tug

It's Not How Fast You Tug

— Andy Deck
Tagged: Training Log
It's how well you tug fast
Cold Plates, Warm Heart

Cold Plates, Warm Heart

— Sheri Whetham
Tagged: Training Log
Upper body smoker and an all time PR for Carri.
What 30 feels like...

What 30 feels like...

— Casey Williams
Tagged: Training Log
I had an incredible week thanks to Yessie and our family and friends.
Week 2 Day 3 - Supplemental Training Day....

Week 2 Day 3 - Supplemental Training Day....

— Joey Smith
Tagged: Training Log
Yep, that same old boring shit that keeps working....
Week 2 Day 2 - Deadlift Training with VIDEO....

Week 2 Day 2 - Deadlift Training with VIDEO....

— Joey Smith
Tagged: Training Log
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. - Elisabeth Kubler-Ross
Starting to Feel Goooooooood Again

Starting to Feel Goooooooood Again

— Andy Deck
Tagged: Training Log
And how to rig up dip bars if your gym doesn't have them
Saturday Leg Workout

Saturday Leg Workout

— Mark Dugdale
Tagged: Training Log
Brought back some old training techniques today!
elitefts 3-d logo

12.13.17 PT at home

— Ted Toalston
Tagged: Training Log
PT work at home
12.10.17 straight weight benching

12.10.17 straight weight benching

— Ted Toalston
Tagged: Training Log
300x3 at 16 weeks post surgery
Wk3: Lower, Isolation before compound?

Wk3: Lower, Isolation before compound?

— Christian Anto
Tagged: Training Log
Pre-exhaustion is just as bad as it sounds
Week 11 / Day 1 -Squat Training

Week 11 / Day 1 -Squat Training

— Jo Jordan
Tagged: Training Log
Week 11 / Day 1 -Squat Training
Meet Write Up - CPF Tournament of Champions

Meet Write Up - CPF Tournament of Champions

— Meana Albersworth
Tagged: Training Log
Not the day I wanted, but more lessons learnt
team elitefts

Depressed People Can Be Happy/Happy People Can Be Depressed

— Joseph Sullivan
Tagged: Training Log
Always hard to put out there.
#30for30

#30for30

— Yessica Martinez
Tagged: Training Log
In everything we do, we can never do it alone. Thank you to everyone who was part of this special day. Thirty is a big deal and we definitely went out with a bang. Happy Birthday Mr. Williams.
Training: Week 3

Training: Week 3

— Casey Williams
Tagged: Training Log
I turned 30 and I feel like shit!
Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave

Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 15, Day 4 - 11.29.17
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Increasing the weights on some exercises again today.
A Good Way to Wreck Your Traps

A Good Way to Wreck Your Traps

— Andy Deck
Tagged: Training Log
I wonder if Dr. Emil Farmanfarmaian ever did farmer's walks
Wk2: Shoulders

Wk2: Shoulders

— Christian Anto
Tagged: Training Log
Great upper body pump to kick off the weekend.