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Setting Records and PRs At Local Meets? You Might Just Be A Punk

Setting Records and PRs At Local Meets? You Might Just Be A Punk

— Joseph Sullivan
Tagged: Training Log
Me yelling about how people are scared to go to real competitions, and how powerlifters need to make it a real SPORT not just a numbers game chasing arbitrary ATWRs some dude with a day job threw on a website that looks like it was built on a Linux.
Leaping into the unknown

Leaping into the unknown

— Yessica Martinez
Tagged: Training Log
The learning process begins.
IPA meet at Showtime Strength and Performance

IPA meet at Showtime Strength and Performance

— Ted Toalston
Tagged: Training Log
helping and watching some great lifters...
elitefts rack post

Garage Gyms Are What Life Is All About

— Andy Deck
Tagged: Training Log
Diet and sleep and programming be damned!
12.06.17 punks...

12.06.17 punks...

— Ted Toalston
Tagged: Training Log
unbelievable cowards
Training week 2

Training week 2

— Casey Williams
Tagged: Coaching Training Log
Limited training still...
Week 12 / Day 1 - Buffalo Bar Squat

Week 12 / Day 1 - Buffalo Bar Squat

— Jo Jordan
Tagged: Training Log
Wek 12 / Day 1 - Buffalo Bar squat w/ video - XPC Training
OSI Meet Results

OSI Meet Results

— Yessica Martinez
Tagged: Training Log
A team that had a strong presence. We really were a reflection of one another.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
I needed a change and went back to some increased the weight a bit and went back to lower volume and longer rest breaks today.
Week 1 Day 3 - Supplemental Training and Rehab....

Week 1 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
Its the little things....
Upper Accessories & Pay It Forward

Upper Accessories & Pay It Forward

— Sheri Whetham
Tagged: Training Log
Week 6 of cold flu bug got me like you ever gonna leave me?
Shoulders with no mobility.

Shoulders with no mobility.

— Christian Anto
Tagged: Training Log
When you been training for awhile and notice how off your body is.
Home For the Weekend

Home For the Weekend

— Andy Deck
Tagged: Training Log
Nor snow, nor rain, nor dark of night will keep this meathead from his appointed training!
Deads

Deads

— JP Carroll
Tagged: Training Log
Pulls
Deadlift vs Average Bands

Deadlift vs Average Bands

— Bryan Doberdruk
Tagged: Training Log
1st deadlift day back
Christmas Kettlebell Compound Challenger!

Christmas Kettlebell Compound Challenger!

— Sheri Whetham
Tagged: Training Log
25 of this, 25 of that, next thing you know you have been challenged.
JustinRow.jpeg

Week 13 / Day 4 - Upper Acessory - Big Back

— Jo Jordan
Tagged: Training Log
Upper Accessory - Big Back
Buncha Tag-It's

Buncha Tag-It's

— JP Carroll
Tagged: Training Log
Be on that opp shit, get mop sticked.
Back Breaking

Back Breaking

— Christian Anto
Tagged: Training Log
How to get a back pump so big you cannot stand for hours.
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
I eased off the volume a bit for this workout.
Week 13 / Day 3 - Lower Accessory

Week 13 / Day 3 - Lower Accessory

— Jo Jordan
Tagged: Training Log
Lower Accessory - Front squats w/ video clip
Saturday Leg Training

Saturday Leg Training

— Mark Dugdale
Tagged: Training Log
Continued with blood flow restriction, but mixed up exercise sequencing today.
Lifting From a Dead Stop

Lifting From a Dead Stop

— Andy Deck
Tagged: Training Log
But only on the 1st rep cause I'm not a powerlifter
Just because you suck, doesn't mean you have to

Just because you suck, doesn't mean you have to

— Joseph Sullivan
Tagged: Training Log
It's all about your outlook. Compare, "I suck" to "I can do better"