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update 10.15.2017

update 10.15.2017

— Ted Toalston
Tagged: Training Log
girl push ups...
Peak Phase WK3 Day 3: Deadlifts and A Great Surprise!

Peak Phase WK3 Day 3: Deadlifts and A Great Surprise!

— Christian Anto
Tagged: Training Log
When your teammate walks in right before your top set...
Leg Day

Leg Day

— Mark Dugdale
Tagged: Training Log
Chains, density training and more...
EP 18: "The Science of Kratom: Benefits, Risks, & New Research" feat. Dr. Chris McCurdy

EP 18: "The Science of Kratom: Benefits, Risks, & New Research" feat. Dr. Chris McCurdy

— Joe Schillero
Tagged: Training Log
Everything you wanted to know about the herb Kratom, how it's used to treat drug addiction, it's risks, benefits, and what's next..
Deadlifting off ~1.5" pads

Deadlifting off ~1.5" pads

— Jo Jordan
Tagged: Training Log
Deadlifts off pads and vs. medium bands
Bench Training - more rep stuff

Bench Training - more rep stuff

— Jo Jordan
Tagged: Training Log
Bench Training with reps and a slingshot
Learning Music Again to Relax and Encourage Creativity

Learning Music Again to Relax and Encourage Creativity

— Meana Albersworth
Tagged: Training Log
Learning Music Again to Relax and Encourage Creativity
Changing Of The Seasons!

Changing Of The Seasons!

— Sheri Whetham
Tagged: Training Log
The weather and my training, both seasons are changing!
Bare Minimum Bench!

Bare Minimum Bench!

— Sheri Whetham
Tagged: Training Log
Something is better than nothing in my eyes.
Squats 710 x 7

Squats 710 x 7

— JP Carroll
Tagged: Training Log
squats 710 x 7
Peak Phase WK3 Day 2: Possibly my longest bench press ever

Peak Phase WK3 Day 2: Possibly my longest bench press ever

— Christian Anto
Tagged: Training Log
What was suppose to be a second attempt turned into third attempt almost failure
Max Effort Upper: Shoulder Saver Bench vs Bands

Max Effort Upper: Shoulder Saver Bench vs Bands

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 9, Day 2 - 10.15.17
Main Bench - 8 Weeks Out - CPF Tournament of Champions

Main Bench - 8 Weeks Out - CPF Tournament of Champions

— Meana Albersworth
Tagged: Training Log
Main Bench - 8 Weeks Out - CPF Tournament of Champions
Cambered Bar Squat

Cambered Bar Squat

— Bryan Doberdruk
Tagged: Training Log
easy 515x2 on cambered bar
Bodybuilding Day: Massive Leg Pump With The Leg Press

Bodybuilding Day: Massive Leg Pump With The Leg Press

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 9, Day 4 - 10.17.17
Bodybuilding Day: Back Work

Bodybuilding Day: Back Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 9, Day 3 - 10.16.17
535 Off of a One Board

535 Off of a One Board

— Joseph Sullivan
Tagged: Training Log
535 Off of a One Board
Training update

Training update

— Casey Williams
Tagged: Coaching Training Log
Travel, wedding, squats, goodbye S4
update 10.14.2017

update 10.14.2017

— Ted Toalston
Tagged: Training Log
new routine
update 10.11.2017

update 10.11.2017

— Ted Toalston
Tagged: Training Log
pushing forward
Squat Training - SSBar

Squat Training - SSBar

— Jo Jordan
Tagged: Training Log
SSBar squat training to a box against chains
GOT 20 MINUTES?

GOT 20 MINUTES?

— Sheri Whetham
Tagged: Training Log
If I can just have 20 minutes of your time.
The Last Weekend at the S4 Compound

The Last Weekend at the S4 Compound

— Bryan Doberdruk
Tagged: Training Log
Great last training session at the S4 compound. This place will be missed!
Peak Phase WK3 Day 1: Did not expect that from squats.

Peak Phase WK3 Day 1: Did not expect that from squats.

— Christian Anto
Tagged: Training Log
This is the first time 700 has beaten me during training in almost a year.