All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Squat Day - Apparently I'm a fascist nazi....

Squat Day - Apparently I'm a fascist nazi....

— Jo Jordan
Tagged: Training Log
Squat day - a guy called me a fascist nazi... :(
Saturday, attempted squats

Saturday, attempted squats

— Casey Williams
Tagged: Training Log
Still a no go.
Pre Peak Week, Day 1: 6 weeks out

Pre Peak Week, Day 1: 6 weeks out

— Christian Anto
Tagged: Training Log
What does a "pre peak" week look like?
Monday-Saturday

Monday-Saturday

— Casey Williams
Tagged: Training Log
Fat bar bench, Deficit DL, Bow bar squats
When You Rip Up Your Skin, It's Because It Was Weak (w/ Video)

When You Rip Up Your Skin, It's Because It Was Weak (w/ Video)

— Andy Deck
Tagged: Training Log
But it will grow back strong(er)
efssquatpic

Week 8 Day 4 - Raw Squat Training with VIDEO....

— Joey Smith
Tagged: Training Log
Can this old man squat 800 pounds raw? We will see....
wpc mono

update 09.30.2017

— Ted Toalston
Tagged: Training Log
certified - mono lift operator
blue squat logo

update 09.29.2017

— Ted Toalston
Tagged: Training Log
breaking up the scar tissue
update 09.27.2017

update 09.27.2017

— Ted Toalston
Tagged: Training Log
PT session 2
update 09.24.2017

update 09.24.2017

— Ted Toalston
Tagged: Training Log
no work all play
update 09.23.2017

update 09.23.2017

— Ted Toalston
Tagged: Training Log
work and stretching
Russian Inverted Flying Black and White Sumo Cirque du Soleil Presses

Russian Inverted Flying Black and White Sumo Cirque du Soleil Presses

— Andy Deck
Tagged: Training Log
In the hall of ridiculous exercise names
Reflection!

Reflection!

— Sheri Whetham
Tagged: Training Log
As I pack my gym bag and prepare those last minute touches.
My Strict Press Is Doo Doo Brown

My Strict Press Is Doo Doo Brown

— Andy Deck
Tagged: Training Log
But that's nothing new
Move In Weekend

Move In Weekend

— Tarra Oravec
Tagged: Training Log
Move In Weekend
Light Paused Bench - Alberta Trip

Light Paused Bench - Alberta Trip

— Meana Albersworth
Tagged: Training Log
Some light bench work
I Bet the Neighbors Know My Name

I Bet the Neighbors Know My Name

— Andy Deck
Tagged: Training Log
Tugs and biceps for the guyceps
09.28.2017 weigh day

09.28.2017 weigh day

— Ted Toalston
Tagged: Training Log
not what i was expecting.
VIDEO: Weeks 3-5 Recap on My Knee/Hip/Back Rehab

VIDEO: Weeks 3-5 Recap on My Knee/Hip/Back Rehab

— Brandon Smitley
Tagged: Training Log
Off Season 8
Training - Bench and Deadlift

Training - Bench and Deadlift

— Yessica Martinez
Tagged: Training Log
Meet update: OSI in December
Change of Plans

Change of Plans

— Yessica Martinez
Tagged: Training Log
What's important to me?
Bodybuilding Day: Shoulders and Arms

Bodybuilding Day: Shoulders and Arms

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 5, Day 4 - 9.22.17
Wk1 Day3 "De-load" 7 weeks out

Wk1 Day3 "De-load" 7 weeks out

— Christian Anto
Tagged: Training Log
This is a good way to give your sumo pulling hips a rest!
Upper Accessory work

Upper Accessory work

— Jo Jordan
Tagged: Training Log
Upper Accessory training