A Walk at the Park
I feel like life comes in waves, sometimes it's a nasty one and it's going to knock you down, other times you're simply riding the wave, etc.
Week 7 Day 4 - Raw Squat Training with VIDEO....
The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. - Thomas Paine
Squat Training - Cambered Bar, Light band and chains Oh my
Squat Training - Cambered Bar, Chains and Bands oh my...
FREE RAW CONJUGATE PROGRAMMING - STARTS OCTOBER 2ND
Want to stop thinking about programming? Or just give conjugate a try? Here's your chance.
Dynamic Effort Upper: Final Swiss Bar Speed Bench Day, and Knee Update
Off Season 8: Week 3, Day 5 - 9.7.17
Bodybuilding Day: Back/Biceps and Client Spotlight - AWPC World's Champ Austin Elpers and Sample of His Conjugate Program
Off Season 8: Week 4, Day 1 - 9.12.17
Bench Day at the S4 Compound
Bryan is co-owner of The Strength Lab in Wilmington, Ohio. When he’s not coaching athletes at his gym, he’s training at the elitefts S5 Compound in London, Ohio. It’s here, the eyes of Dave Tate and Ted Toalston (and more) constantly reshape his lifting technique. Follow along with his prep for the XPC 21 Deadlift Salute during the 2018 Arnold Sports Festival weekend.
Last Squat Session, 2 Weeks Out RPS! (w/video)
Confident with my squat, let's get this show on the road.
