Week 8 Day 3 - Supplemental Training and Rehab day....
You must put an effort and work for what you want in life, God gave you all the resources you need to reach there, nothing is automatic. - Lawrence Mudau
Resources for Aspiring Strength & Conditioning Coaches
These are some great resources to help you as you pursue your career as a Strength & Conditioning Coach
EP 16: "Neurological Effects of the Ketogenic Diet & Performance" feat. Dr. Dom D'Agostino
Ketosis for Neurological Conditions, Performance Considerations for Athletes, and Exogenous Ketone Uses..
Week 8 Day 2 - Deadlift Training, Big PR with VIDEO....
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. - Phillip Sweet
This Bench Concludes This Training Cycle! (w/video's)
I finish this cycle with confidence 10 days out from the RPS Canadian Conflict!
Bodybuilding Day: Chest, Shoulders, Triceps; and Sample PT Routine
Off Season 8: Week 4, Day 2 - 9.13.17
Week 8 Day 1 - Multiply Benching with VIDEO....
Never give up on something you really want. Its difficult to wait but worse to regret....
Respect For Geared Lifters! (w/video's)
Don't knock it until you try it. It's not cheating, it's challenging as hell and most could not do it.
