Week 5 Day 4 - Squat Training with VIDEO....
I guess I like challenges because I seem to challenge myself a lot in my silver years....
Training Week Summary / Continuing to Build the Base of the Pyramid
Keeping top set rep limits and low training maxes as I build things back up for a meet at 198 in the late Fall/Winter.
So Many Shades Of Swings, 50 To Be Exact!
50 shades of swings, nothing better for metabolic conditioning.
Wk10 Day1: 12 days out from prep meet
these sets really tested my mental state and required a lot of self talk.
Week 5 Day 3 - Supplemental Kick Ass Day....
Shoulder health is important. Do the things you need to do now to take you where you want to be later....
Week 5 Day 2 - Deadlift Training....
I actually think my pulls are getting better if you can believe that....
EP 15: "Tips for Evaluating Dietary Supplements" feat. Ben Hartman
..Ways supplement companies trick consumers, understanding research doses vs consumer dosing, nitrogen spiking in protein powders, and more..
Chest, Shoulders & Triceps
Not that soreness is an ultimate indicator of training effectiveness, but dang this got me sore!
Sunday Squat Day Progress 4 Weeks Out! (w/video)
The weight was moving today, my way of getting out some grief!
