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Week 7 Day 2 - Multiply Deadlift Training....

Week 7 Day 2 - Multiply Deadlift Training....

— Joey Smith
Tagged: Training Log
Change is the end result of all true learning. Leo Buscaglia
Training - Deadlifts

Training - Deadlifts

— Yessica Martinez
Tagged: Training Log
9 weeks out from IPL Worlds
Training - Bench

Training - Bench

— Yessica Martinez
Tagged: Training Log
Your coach sucks and your bench is ugly.
Squat Training - 2 Chains? Psh...amateur.

Squat Training - 2 Chains? Psh...amateur.

— Jo Jordan
Tagged: Training Log
Squat Training - 2 chains? Psh...amateur.
Saturday's Leg Assault

Saturday's Leg Assault

— Mark Dugdale
Tagged: Training Log
Barely walking three days after this session!
More bench volume

More bench volume

— Meana Albersworth
Tagged: Training Log
And so the bench volume continues. Feeling strong.
The Help I could Never Give

The Help I could Never Give

— Christian Anto
Tagged: Training Log
for the first time, I experience being the cause of pain
My Single Movement Training Regimen Continues

My Single Movement Training Regimen Continues

— Andy Deck
Tagged: Training Log
And I keep moving forward
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
High volume - short time period!
And Then There Was One...Exercise

And Then There Was One...Exercise

— Andy Deck
Tagged: Training Log
Sucking less is still sucking, so how about NOT sucking?
team elitefts

Squats 800 x 3

— JP Carroll
Tagged: Training Log
Squats 800x3
Wk10 Day3: Last Deadlift before NBS Prep meet

Wk10 Day3: Last Deadlift before NBS Prep meet

— Christian Anto
Tagged: Training Log
adjusting the program on the fly is always fun
Wednesday Pulls

Wednesday Pulls

— Casey Williams
Tagged: Training Log
Beginning of some volumes on deals as well...F deficit pulls
VIDEO: Week 2 Recap

VIDEO: Week 2 Recap

— Brandon Smitley
Tagged: Training Log
Off Season #8
Quick Picks for the Month of August 2017

Quick Picks for the Month of August 2017

— Brandon Smitley
Tagged: Training Log
The best of the best from August.
My Thought's On DLB And The USAPL

My Thought's On DLB And The USAPL

— JP Carroll
Tagged: Training Log
DLB Competed In The USAPL
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Beginning of some raw bench volume before getting back in the shirt
RPE Percentages How we both program and their differences and similarities Where you should spend the most time training for maximum results Frequency of lifts Breakdown of lifts during the week

Kabuki KMS 1 Boston

— Joseph Sullivan
Tagged: Training Log
KMS 1 Certification in Boston MA
Bodybuilding Day: Chest, Shoulders, and Tri's

Bodybuilding Day: Chest, Shoulders, and Tri's

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 2, Day 7 - 9.1.17
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Blasted through this workout in about 50 minutes!
Week 7 Day 1 - Benching - RAW DOG with VIDEO....

Week 7 Day 1 - Benching - RAW DOG with VIDEO....

— Joey Smith
Tagged: Training Log
"I attribute my success to this: I never gave or took any excuse." – Florence Nightingale
Week 6 Day 1 - 4 - Deload....

Week 6 Day 1 - 4 - Deload....

— Joey Smith
Tagged: Training Log
Rest for the weary.....
Getting Back Into The Groove

Getting Back Into The Groove

— Tarra Oravec
Tagged: Training Log
Just trying to establish some regularity in the gym
All Time Bench PR 3.5 Weeks Out!

All Time Bench PR 3.5 Weeks Out!

— Sheri Whetham
Tagged: Training Log
The weight is moving up thats always a good sign.