6-Week Training Experiment - Trans Cranial Brain Stimulation & Compensatory Acceleration
Going to try and maximize force production combining a couple things together.
Deadlift Training - last week with 4" block pulls - struggles continue - video clip
Deadlift Training off 4" blocks - the struggles continue - video clip
Make Memories — Not Excuses
Alarm rings 6 am, and my first thought is fuck this, I'll squat later, but I'm Irish and I'm just as stubborn as I am ugly.
Squats...suck
I don't know if anyone realizes this besides me, but I like to use the above image when I bitch and moan...
Some Lifters You Can Learn a LOT From
Here are a few people you can learn a lot from as they work towards unique goals and document their journeys..
Meet Report: Bryan Doberdruk, Rivercity Barbell Fall Throwdown
Raw 220. Squat, 675. Bench, 425. Deadlift, 755. Total 1,855.
Bench...is easy
Battling ulcerative colitis, follow Casey's journey of gaining back his body weight and making lifestyle changes (diet, stress, medicinal) to resume his platform position for May’s US Open. For the sake of your relationship, watch Coupled in Strength, where he and Yessica Martinez share their relationship woes and wows to transform your atrophied love to swole love.
