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training 07.30.2017

training 07.30.2017

— Ted Toalston
Tagged: Training Log
upper work
yoke bar

training 07.29.2017

— Ted Toalston
Tagged: Training Log
SS Yoke bar squats
Speed pulls

Speed pulls

— Casey Williams
Tagged: Training Log
And some conventional block pulls
Some Back and Bicep Training

Some Back and Bicep Training

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 2 - 8.7.17
Physical Courage vs Moral Courage 755x5 Squat

Physical Courage vs Moral Courage 755x5 Squat

— Joseph Sullivan
Tagged: Training Log
Standing up with 900lbs is one thing. Standing up to someone else with convictions as strong as your own, is something different entirely.
Main Bench - 3 Weeks Out

Main Bench - 3 Weeks Out

— Meana Albersworth
Tagged: Training Log
Three weeks out
Heavy squats

Heavy squats

— Casey Williams
Tagged: Training Log
Making strides in the squat...
Heavy bench

Heavy bench

— Casey Williams
Tagged: Training Log
Working on this single ply Metal Bash Bencher
FREE RAW CONJUGATE PROGRAMMING

FREE RAW CONJUGATE PROGRAMMING

— Brandon Smitley
Tagged: Training Log
You read that right - FREE raw conjugate programming.
Bench

Bench

— Casey Williams
Tagged: Training Log
I was gassed today...
Vacation and Training at Orlando Barbell

Vacation and Training at Orlando Barbell

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 1 - 8.1.17
Training - 4 weeks out

Training - 4 weeks out

— Yessica Martinez
Tagged: Training Log
Patience is the biggest thing I've been working on and I know the improvements I want to make will come in time.
Taking Things in a New Direction

Taking Things in a New Direction

— Tarra Oravec
Tagged: Training Log
Full power obviously is my ultimate goal for competing, but I'm thinking as I continue to heal, I'd like to venture into some other things.
Reebok Record Breaker's Prep Wk5 Day1: Basic 5x5

Reebok Record Breaker's Prep Wk5 Day1: Basic 5x5

— Christian Anto
Tagged: Training Log
Back to the basics of 5x5
Nutrition

Nutrition

— Yessica Martinez
Tagged: Training Log
Are we really tracking how much we drink water?
Do You Like It Hot?

Do You Like It Hot?

— Sheri Whetham
Tagged: Training Log
What does your gym smell like?
Squat Day 426 Lbs 10 Weeks Out RPS!

Squat Day 426 Lbs 10 Weeks Out RPS!

— Sheri Whetham
Tagged: Training Log
All time squat PR and I still need more weight to get to depth.
Squat Day

Squat Day

— JP Carroll
Tagged: Training Log
squats
Quick Picks for the Month of July 2017

Quick Picks for the Month of July 2017

— Brandon Smitley
Tagged: Training Log
All the top articles from the month of July in one spot.
utb-wtf

Wk4 Day4: Out of Town

— Christian Anto
Tagged: Training Log
How much yeah grunt?
Deload Training (Week of Aug. 6)

Deload Training (Week of Aug. 6)

— Mickey Belaineh
Tagged: Training Log
Impromptu Deload Week-- wasn't recovering properly
Back, Biceps & Hot Yoga!

Back, Biceps & Hot Yoga!

— Mark Dugdale
Tagged: Training Log
Train, pump and sweat!
You Know It's Too Hot When!

You Know It's Too Hot When!

— Sheri Whetham
Tagged: Training Log
400 feels like 500, I'm tapping out.
Wk4 Day3: SUMO and Up-Sets!

Wk4 Day3: SUMO and Up-Sets!

— Christian Anto
Tagged: Training Log
These upsets are the "bee's knees".