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A Quick Leg Training Session

A Quick Leg Training Session

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 7 - 8.14.17
What We Learn About Ourselves

What We Learn About Ourselves

— Yessica Martinez
Tagged: Training Log
Hitting you (again) with some knowledge bombs from Conscious Coaching.
training 08.05.2017

training 08.05.2017

— Ted Toalston
Tagged: Training Log
lower work
platformhack

training 08.03.2017

— Ted Toalston
Tagged: Training Log
lower accessory
Training (Week of Aug.13)

Training (Week of Aug.13)

— Mickey Belaineh
Tagged: Training Log
Training Week-- focusing on staying healthy, and getting stronger (with an eye towards longevity)
Training - 3 weeks out

Training - 3 weeks out

— Yessica Martinez
Tagged: Training Log
Deads are feeling good. Squats are a work in progress. Bench is still a mental struggle.
Squat Training - sometimes you miss a rep

Squat Training - sometimes you miss a rep

— Jo Jordan
Tagged: Training Log
Squat Training - did I just miss a rep?
Reebok Record Breaker's Prep Wk6 Day1: Dynamic Spider Bar

Reebok Record Breaker's Prep Wk6 Day1: Dynamic Spider Bar

— Christian Anto
Tagged: Training Log
These moved extremely well, cannot wait to be back in wraps and under heavier weight.
My Shoes Have Knives

My Shoes Have Knives

— Andy Deck
Tagged: Training Log
Odds of my cutting, stabbing, or otherwise causing injury to myself are pretty darn good
Main Bench - Two Weeks Out

Main Bench - Two Weeks Out

— Meana Albersworth
Tagged: Training Log
Two weeks out from the Anaheim fit expo
Hello Psoas Funk, I Haven't Missed You

Hello Psoas Funk, I Haven't Missed You

— Andy Deck
Tagged: Training Log
So close to making it out intact. I'm such a dummy sometimes.
Back and Bicep Training at Tank's Training Facility

Back and Bicep Training at Tank's Training Facility

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 6 - 8.11.17
A Light Vacation Workout

A Light Vacation Workout

— Andy Deck
Tagged: Training Log
FREEDOM!!!
8 Weeks Out RPS Sunday Squat Day!

8 Weeks Out RPS Sunday Squat Day!

— Sheri Whetham
Tagged: Training Log
It was a dizzy kind of day today.
Cardio Killa

Cardio Killa

— Tarra Oravec
Tagged: Training Log
If you have injuries limiting you and your abilities to train or do cardio it's more about navigating how to make it work for you.
Upper Accessory

Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper Accessory Glory and Grip Work
Training at Port City Sports Performance (with gym tour)

Training at Port City Sports Performance (with gym tour)

— Bryan Doberdruk
Tagged: Training Log
Trained at Port City Sports Performance in Wilmington, NC.
Reebok Record Breaker's Prep Wk5 Day4:

Reebok Record Breaker's Prep Wk5 Day4:

— Christian Anto
Tagged: Training Log
upper body pump day and finally weight 200lbs!
Goal: Finish Training Block

Goal: Finish Training Block

— Andy Deck
Tagged: Training Log
Keep the momentum going
Bench Day

Bench Day

— JP Carroll
Tagged: Training Log
Boring Bench
Week 2 Day 3 - Supplemental Training Day....

Week 2 Day 3 - Supplemental Training Day....

— Joey Smith
Tagged: Training Log
TRENe - A haiku - It's Norwegian for Train
Vacation Bench Pressing

Vacation Bench Pressing

— Bryan Doberdruk
Tagged: Training Log
hitting some bench on vacation
Relearning My Limits

Relearning My Limits

— Tarra Oravec
Tagged: Training Log
Learning myself and my ablities all over again is challenging, but fun.
Reebok Record Breaker's Prep Wk5 Day3:

Reebok Record Breaker's Prep Wk5 Day3:

— Christian Anto
Tagged: Training Log
unicorns and deadlifts ...?