6 Weeks Out - Log Clean & Press (VIDEO), CG Axle Floor Press & More
My goal for this set was 8, so I was happy with that.
6 Weeks Out - Deadlifts (w/VIDEO) & Front Squats
I just pushed through and got done what needed to be done.
6 Months Post Shoulder Surgery Update! (w/video's)
Time flies when you are rehabbing from surgery, or does it? My progress is pretty amazing in such a short time and I'm prepping for my first meet post surgery.
495 Bench For Reps (w/ Reverse Bands)
Okay, so I misled you with the title, get over it. It's still nice to be able to move this much weight even with light reverse bands. I am very excited to see where my pressing ends up in the future, and will hopefully be hitting a big PR on July 16.
Kettlebell Sport Technique Training! (w/video's)
Sport training is a continual learning and improving curve, good technique equals P.R.'s.
DE Lower: SSB Speed Squats and Heaviest Deadlift of Prep (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 3 - 5.3.16
Upper Speed & Tightness Technique !
Working on my bench form has been priority lately, finally feeling good about it.
ME Upper: Bow Bar Benching vs Micro Bands (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 2 - 5.1.16
Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifting happened and I've got video to prove it.
I've Sprung A Leak!!! 655x6 Squat PR and Nosebleed!
So, as you may be able to now tell, my blood pressure must get pretty high when squatting. This set is a GREAT indicator for where my strength is currently at, and I cannot wait to continue to push and aim for a big number come July!
Extra Upper Fluff and Buff
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Mini Session 1 - 5.2.16
