Primary Legs
I trained early today and pretty much completely departed from John's program for this final week of 12.
Do You Even Diet, Brah?
I think it's fair to say, whether you're a SHW woman, or you're competing at 123, you are following some sort of nutrition plan 90% of the time.
Death By Kettlebell Part 2 (W/Video's)
Some seriously advanced double moves here, do not try this at home.
CTP Cycle 4-2 Day 4
This session ended up throwing my back out 5 hours after doing it, you will never guess how...
Block 4, Wave 1 - Strongman Saturday @ The Colosseum Gym
Reunited and it feels so good - with both my old roommate and training partner as well as my old Conan's Wheel
Sunday Squatzzzz & Pulls 7 Weeks Out RPS Nationals!
Almost 6 months post shoulder surgery and my lifts and confidence are coming along nicely!
DE Upper: Swiss Bar Speed Bench, Wide Grip, and Back Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 4 - 4.28.16
Sub Par Benching, A Clock in Clock Out Session
Benching with the flu is not a fun thing really. Sub par strength, but showing up is half the battle.
Rebuilding: Squat & Press Days
The important thing to note here is how much more consistently I am closing the COC 2.5 each week.
Rebuilding: DL Day
Each time I am done training, I feel like I will never get back to where I was or it will take an eternity to get there.
Rebuilding: DL & Event Day
I fear I am moving into that performance versus continued weight loss realm. It's becoming time to think long and hard about which direction I am headed in and when.
