Block 4, Wave 1 - DL
The final exam express is barrelling through the midst of my last training block for strongman nationals
Testing Raw Squat for Start of New Program (Video) / We've got some work to do.
Humble start for squat, but I'm ready to be patient.
Some catch-up!
Damn, I get a little distracted with work and family, next thing I know I'm late on my log again. My apologies for whomever is trying to follow along!
Secondary Workout: Back & Biceps
Train for a pump and leave reps in the tank because this is secondary day!
ME Lower: Heaviest Squat Training of Meet Prep (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 1 - 4.30.16
Hook Grip Chronicles, 625x6 Deficit Pulls
I need to keep pushing with hook grip. I have 8 weeks to be able to pull mid 7's with it in order to get the total I want. No more excuses out here.
First Day of 5/3/1: 3s Week for Deadlift - 475x6 (Video)
Staying slow and controlled with DL and only doing the 5/3/1 sets before focusing on other assistance movements.
Bench Practice. Reps with Heavy Weight. 405x6 Multiple Sets
Bench practice is usually the best thing I can do for my maxes. As I get better at repping weight in the 4-6 range, my max blows up without destroying my elbow tendinitis by dropping below 3 reps.
5/3/1 Week 1: Bench Press - 275x7 (Video) & Log Presses
Working on briefly pausing everything and re-ingraining technique.
