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ME Lower: Squat Deload and Some Prowlin'
APF Illinois State/Equipped Nationals Meet Prep; Wk 6, Day 1 - 4.16.16
Lower Training - Squat "deload"
Lower Training - Squat "deload" before heading down to Miami & Iron Addicts gym.
Friday lower rehab, upper bodybuilding
Getting better with my rehab techniques, and the pump comes naturally of course.
Beltless Deadlifts Wk3: 505x3 / 760lb Super Yoke Walk/Trash Talking Session (Video)
This was the most fun I've had training in a while.
Max Effort Squats
Next squat session will be a full gear squat, so hopefully the box work will transfer over, even if it's not optimal technique.
Deadlifts Or Deathlifts, Still To Be Determined!
Total leg anialation today, feeling better with my training and confidence is growing, 9 weeks until the RPS meet, it's time to crank it!
Block 3, Wave 3 - Assistance II
Despite everything feeling pretty not bad today, I am still looking forward to next week's deload
9 Weeks Out - Deadlifts, Front Squats & Back Squats w/VIDEO
The is the heaviest I've gone on deadlifts in a while.
8 Weeks Out - Events - Fingal Fingers, Conan's & Atlas Stones w/VIDEO
I quickly found out this pipe is freaking heavy.
DE Upper: Reverse Band Speed Bench, Wide Grip PR, Back Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 5, Day 4 - 4.14.16
Building Bigger Quads, One Rep At A Time!
No leg raise machine, no problem, see how I make my reverse hyper work for me, amazing pump!
