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Kettlebell Competition Results With P.R.'s & Video's

Kettlebell Competition Results With P.R.'s & Video's

— Sheri Whetham
Tagged: Training Log
Another Agatsu competition in the books, a whole lotta fun, P.R.'s and a one armed bandit.
CTP Cycle 4; Check out the new madness

CTP Cycle 4; Check out the new madness

— Christian Anto
Tagged: Training Log
Out with the old in with the new. Get ready for the new phases of CTP!!!
CTP Cycle 3 day 6

CTP Cycle 3 day 6

— Christian Anto
Tagged: Training Log
rainy days, lost partners, and being a hype man
CTP Cycle 4 day 1

CTP Cycle 4 day 1

— Christian Anto
Tagged: Training Log
The exercise's were less, but the pain was more, let the bodies hit the floor!
Build A Bridge And Get Over It

Build A Bridge And Get Over It

— Yessica Martinez
Tagged: Training Log
Excited to see weekly results.
Elitefts Blood Red Bench Wall

Block 3, Wave 3 - BP

— Andy Deck
Tagged: Training Log
I like to hang upside down blindfolded and take my gun apart and put it back together real fast before my nose starts to bleed
Bench Wk 2: 3x5 / Supersetting Chins and Med Ball Throws with Warm-Up Sets (Video)

Bench Wk 2: 3x5 / Supersetting Chins and Med Ball Throws with Warm-Up Sets (Video)

— Joe Schillero
Tagged: Training Log
It's been amazing how much more I get out of my assistance work when I'm not gasping for breath in between a set of dumbbell rows..
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Training Log
Tuesday
Back to the Grind

Back to the Grind

— Shane Church
Tagged: Coaching Training Log
Back to the Grind
Elitefts Super Yoke

Upper Training

— Jo Jordan
Tagged: Training Log
Upper Training
Tuesday March 22, 2016

Tuesday March 22, 2016

— Ted Toalston
Tagged: Training Log
lower accessory work
Iphone Troll

Thursday March 24, 2016

— Ted Toalston
Tagged: Training Log
upper accessory
That meme says it all

That meme says it all

— Shane Church
Tagged: Training Log
That meme says it all
american angle grip bar

Sunday March 27 , 2016

— Ted Toalston
Tagged: Training Log
Quick Upper Session
Squat day with video

Squat day with video

— NULL
Tagged: Training Log
I forgot that box squats arent bad.
Saturday March 26, 2016

Saturday March 26, 2016

— Ted Toalston
Tagged: Training Log
Working up
Off Season Training....

Off Season Training....

— Joey Smith
Tagged: Training Log
This way of training for me continues to pay off....
ME Floor Press and Super Pumps

ME Floor Press and Super Pumps

— Mario D'Amico
Tagged: Training Log
Had an awesome training session. The pump...was real.
I3P Seminar - Live. Learn. Pass on.

I3P Seminar - Live. Learn. Pass on.

— Yessica Martinez
Tagged: Training Log
Seminar: what to expect, how to be prepared, and highlights.
Beltless Squats, Good Mornings Wk 2 / Conditioning Circuit: DL, Rower, Lunges (Video)

Beltless Squats, Good Mornings Wk 2 / Conditioning Circuit: DL, Rower, Lunges (Video)

— Joe Schillero
Tagged: Training Log
The circuit at the end kicked my ass.
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Friday

Friday

— Chris Janek
Tagged: Coaching Training Log
Friday
Sunday squats/deads

Sunday squats/deads

— Casey Williams
Tagged: Training Log
Slowly upping the intensity with moderate volume.