Friday Funday Fired Up Metabolism!
Not just the Kettlebells were burning but our metabolism was on Fire, how did you start your day?
DE Lower: Speed Squats/Pulls and Snatch Grip Block Pulls (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 5, Day 3 - 4.12.16
9 Weeks Out - Events - Conan's Wheel (VIDEO) & Stones
I ended the day with 3 orders of Sushi, Rainbow Rolls, to finish out my 715g of carbs for the day.
10 Weeks Out - Log Clean & Press, Axle Floor Press, Incline DBs & More
Even on most crappy days you can suck it up and put in the work.
Rebuilding: 7 Weeks Out, Events
I know, I know. Part 3 has taken was longer than I anticipated. Since you all have been waiting patiently, here's the happy ending to date....I am officially down 35 pounds.
ME Upper: Bench Opener, Possible Second, & Bench vs Chains (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 5, Day 2 - 4.10.16
Max Upper, Huge Gains Post Shoulder Surgery!
Building confidence and getting my shoulders and back tight are key, 135 Lb bench tonight, super happy with that 5 1/2 months post shoulder surgery.